How to celebrate Ramadan after bariatric surgery

It’s time once again for a special, annual Islamic tradition: Ramadan. But how do you celebrate Ramadan after bariatric surgery? In this blog, we’ll tell you more about it.

10 mindset tips that will change your life

A powerful, positive mindset teaches you to deal with difficult moments. It helps you achieve your goals and motivates you to maintain healthy habits.

Recipe

Delicious salmon crumble

Fresh salmon fillet in a season, crispy jacket. From the oven. With creamy crème fraîche and fresh lemon. This dish is highly recommended for dinner with friends. Or prepare it for the whole family. Success guaranteed!

Here’s what makes stress so unhealthy

We ervaren allemaal wel eens stress. Maar wat is stress eigenlijk? Wat doet het met je lichaam? En waarom kan stress leiden tot overgewicht en je ernstig ziek maken?

Mastering emotional eating: How to do it?

Food is everywhere and strongly linked to both good and bad moments in life. We can’t avoid that and we don’t have to. It only becomes a problem when you (over)eat because of emotions. What causes emotional eating? Why do many obese people with bariatric surgery suffer from it? And how do you master emotional eating?

7 fashion tips while losing weight after surgery

Likely, you’re losing weight quickly. That’s great, but what to do with your wardrobe? Maybe you can’t afford to go shopping monthly. Besides, it’s not sustainable at all. This is why we give you handy fashion tips while you lose weight.

Frequently asked questions about dumping

What exactly is dumping syndrome? What causes it and what can you do about it? Let’s dig into it by answering the most frequently asked questions.

Recipe

Protein-rich oatmeal pancakes

Nutritious, high in fiber, full of protein and therefore a perfect start to your (mid)day! The taste is delicious and the pancakes look festive. You can also serve them to your guests at brunch.

Recipe

Energy boost: smoothie with apple, spinach and carrot

Kickstart your day with vegetables! Want that energy boost but not a plate full of veggies in the morning? Then a smoothie is a fine option. This smoothie with apple, spinach and carrot is easily digestible and rich in vitamins and minerals.

5 ways for more balance after weight loss surgery

Surgery is done. Let your new life begin! But the surgery alone doesn’t solve overweight and related co-morbidities. And becoming and staying healthy doesn’t come naturally. This blog shares 5 ways to find balance after weight loss surgery.

Meal prepping: why you should start after weight loss surgery

Meal prepping: isn’t that for bodybuilders who eat lots of food to build muscles? Or for full-time working parents to save time? True and true. But did you know that meal prepping after weight loss surgery is smart too? Discover here why and how to start.

Honeymoon phase after stomach reduction surgery? This is what it means

Ever heard of the honeymoon phase? And we don’t mean the honeymoon phase or that unforgettable trip after a wedding. We’re also talking about a honeymoon phase after stomach reduction surgery.

5 reasons to consume extra protein after your weight loss surgery

Protein, isn’t that for avid athletes? Or in case you want to grow more muscle? Well, not necessarily. Every person needs protein to stay healthy. And that certainly applies to you too if you’ve had weight loss surgery. In this blog, we’ll give you 5 reasons.

Feeling nauseous after a stomach reduction? This is what causes it and this is what you can do about it

Do you often feel nauseous after your stomach reduction? Of course this is very unpleasant. In this blog, we tell you what causes nausea. And we give tips to reduce or even prevent it.

Recipe

Summertime watermelon smoothie

The summer screams watermelon. But what about a watermelon smoothie? It’s sweet, light and very healthy too. This watermelon smoothie contains no sugar or dairy.

9 handy tips for taking WLS Multivitamins

For some it’s peanuts, for others it’s not easy. Whether you have trouble swallowing, get nauseous easily or simply forget the multivitamin – with these tips, taking multivitamins becomes a lot easier.

What you need to know about vitamins and minerals

What actually happens in your body when you consume them? And why are they essential after gastric bypass surgery? You will discover it all in this blog.

What you need to know about calcium

Calcium, no human can live without it! What exactly is calcium and what is it good for? And why do you need calcium after a stomach reduction? In this blog you will read everything you need to know about calcium.

Getting fit before your surgery? These 6 tips will help you

Yet you don’t have to wait until after the surgery – you can start now with healthy habits. Because the more fit you are before the surgery, the better. Read our tips!

Recipe

Healthy tuna snack

Fresh, healthy and tastes just as good as toast. This tuna snack is excellent for a party and is also recommended as an afternoon pick-me-up.

Recipe

Super fast forest fruit smoothie

This super fast forest fruit smoothie with banana can be made in just 3 steps. Useful if you have little time, but are looking for a healthy breakfast or snack.

Recipe

Fresh orange carpaccio recipe

This dish is deliciously fresh and packed with important vitamins. The preparation is simple, so you can put this dish on the table in no time. And the cheerful colors? They provide an instant summer feeling.

Hair loss after weight loss surgery? This is what causes it and this is what you do about it

About 57% of people with gastric surgery suffer from it. What causes hair loss? And more importantly, can you prevent it?

Recipe

Making Festive Egg Muffins

It’s a shame to eat them only during the holidays. Egg muffins are healthy and super easy to make. You can also have them for breakfast or lunch at the weekend!

Recipe

Recipe: Versatile salad with pear

Packed with vegetables, juicy fruit and crunchy nuts. With a touch of pecorino for a slightly tangy, salty flavor. Perfect for lunch or as a light dinner.

Recipe

Easy overnight oats recipe

A simple and nutritious breakfast (to go). You prepare overnight oats the night before. In the morning you just have to take it out of the fridge.

How to prepare yourself for a weight loss surgery

You are about to enter an exciting time in which you will be confronted with many new things. So it’s good to know what to expect. In this blog we give you some clever tips to help you get prepared.

Recipe

Sweet and healthy banana cake recipe

Creamy, full of flavor and simply irresistible. Are you entertaining guests or do you want to treat yourself to something sweet on the weekend? This banana cake is a winner.

23 important vitamins and minerals you can’t do without

Discover their powerful effect and in which natural sources you can find them. Also discover what can happen when you get too few vitamins and minerals.

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Blog overview

How to celebrate Ramadan after bariatric surgery

10 mindset tips that will change your life

Delicious salmon crumble

Here’s what makes stress so unhealthy

Mastering emotional eating: How to do it?

7 fashion tips while losing weight after surgery

Frequently asked questions about dumping

Protein-rich oatmeal pancakes

Energy boost: smoothie with apple, spinach and carrot

5 ways for more balance after weight loss surgery

Meal prepping: why you should start after weight loss surgery

Honeymoon phase after stomach reduction surgery? This is what it means

5 reasons to consume extra protein after your weight loss surgery

Feeling nauseous after a stomach reduction? This is what causes it and this is what you can do about it

Summertime watermelon smoothie

9 handy tips for taking WLS Multivitamins

What you need to know about vitamins and minerals

What you need to know about calcium

Getting fit before your surgery? These 6 tips will help you

Healthy tuna snack

Super fast forest fruit smoothie

Fresh orange carpaccio recipe

Hair loss after weight loss surgery? This is what causes it and this is what you do about it

Making Festive Egg Muffins

Recipe: Versatile salad with pear

Easy overnight oats recipe

How to prepare yourself for a weight loss surgery

Sweet and healthy banana cake recipe

23 important vitamins and minerals you can’t do without