Blog posts about weight loss surgery, the different types of surgeries, and the power of vitamins. Find tasty, easy recipes to inspire to stay fit. Everything for your healthy, new lifestyle can be found here.
Tips
10 mindset tips that will change your life
Weight loss surgery won't solve your problems. For that, you need a rock-solid mindset. Discover these 10 mindset tips that will positively change your life.
Blog, Recipe
Protein Poke Bowl Recipe
A poke bowl will tickle your taste buds while also being friendly to your post-surgery needs. Rich in protein and fiber. Loaded with vitamins and minerals. With this delicious bowl you know you’re nourishing your body! This is the recipe.
Easy overnight oats recipe
A simple and nutritious breakfast (to go). You prepare overnight oats the night before. In the morning you just have to take it out of the fridge.
Making Festive Egg Muffins
It’s a shame to eat them only during the holidays. Egg muffins are healthy and super easy to make. You can also have them for breakfast or lunch at the weekend!
Blog
21 important vitamins and minerals you can't do without
Discover their powerful effect and in which natural sources you can find them. Also discover what can happen when you get too few vitamins and minerals.
How to prepare yourself for weight loss surgery
You are about to enter an exciting time in which you will be confronted with many new things. So it’s good to know what to expect. In this blog we give you some clever tips to help you get prepared.
Hair loss after weight loss surgery? This is what causes it and this is what you do about it
About 57% of people with gastric surgery suffer from it. What causes hair loss? And more importantly, can you prevent it?
Getting fit before your surgery? These 6 tips will help you
Yet you don’t have to wait until after the surgery – you can start now with healthy habits. Because the more fit you are before the surgery, the better. Read our tips!
What you need to know about calcium
Calcium, no human can live without it! What exactly is calcium and what is it good for? And why do you need calcium after a weight loss surgery? In this blog you will read everything you need to know about calcium.
What you need to know about vitamins and minerals
What actually happens in your body when you consume them? And why are they essential after gastric bypass surgery? You will discover it all in this blog.
9 handy tips for taking WLS Multivitamins
Whether you have trouble swallowing, get nauseous or simply forget your intake. With these 9 tips, taking multivitamins becomes a lot easier!
Feeling nauseous after a stomach reduction? This is what causes it and this is what you can do about it
Do you often feel nauseous after your stomach reduction? Of course this is very unpleasant. In this blog, we tell you what causes nausea. And we give tips to reduce or even prevent it.
5 reasons to consume extra protein after your weight loss surgery
Protein, isn't that for avid athletes? Or in case you want to grow more muscle? Well, not necessarily. Every person needs protein to stay healthy. And that certainly applies to you too if you've had weight loss surgery.
Meal prepping: why you should start after weight loss surgery
Meal prepping: isn’t that for bodybuilders who eat lots of food to build muscles? Or for full-time working parents to save time? True and true. But did you know that meal prepping after weight loss surgery is smart too?
5 ways for more balance after weight loss surgery
Surgery is done. Let your new life begin! But the surgery alone doesn’t solve overweight and related co-morbidities. And becoming and staying healthy doesn’t come naturally. This blog shares 5 ways to find balance after weight loss surgery.
Energy boost: smoothie with apple, spinach and carrot
Kickstart your day with vegetables! Want that energy boost but not a plate full of veggies in the morning? Then a smoothie is a fine option. This smoothie with apple, spinach and carrot is easily digestible and rich in vitamins and minerals.
Protein-rich oatmeal pancakes
Nutritious, high in fiber, full of protein and therefore a perfect start to your (mid)day! The taste is delicious and the pancakes look festive. You can also serve them to your guests at brunch.
Frequently asked questions about dumping
What exactly is dumping syndrome? What causes it and what can you do about it? Let’s dig into it by answering the most frequently asked questions.
Mastering emotional eating: How to do it?
Food is everywhere and strongly linked to both good and bad moments in life. It only becomes a problem when you (over)eat because of emotions. What causes emotional eating? And how do you master emotional eating?
Here’s what makes stress so unhealthy
We all experience stress sometimes. But what is stress exactly? And why can stress be linked to obesity and all kinds of health issues? We explain everything and give you stress-reducing tips.
Fresh salmon in a spicy, crispy coating. From the oven. With creamy crème fraîche and fresh lemon. Sounds delicious, right? And it's healthy too! Discover the recipe here.
Fresh salmon fillet in a season, crispy jacket. From the oven. With creamy crème fraîche and fresh lemon. This dish is highly recommended for dinner with friends. Or prepare it for the whole family. Success guaranteed!