- Natural oat and wheat fibers stimulate bowel function
- With apple and psyllium fibers for natural, regular bowel movements
- A source of fiber as a daily supplement to a high fiber diet
Use 1 to 2 tablets per day. Preferably before or during meals. Take the fiber tablet with plenty of water. By putting your chin to your chest, you can swallow the tablet more easily.
Fiber Complex is a supplement to your diet. In addition, choose a healthy and varied diet. Drink plenty of water and get enough exercise. Do not take more than the recommended dosage.
This product contains no added colorants, aromatic substances or flavorings. Only take Fiber Complex if you are 12 years of age or older. Also, if you are pregnant or nursing, you can safely use Fiber Complex. This product is suitable for vegetarians. Note: Fiber Complex contains gluten.
Oligofructose, Apple fibre, Microcrystalline cellulose (filler) (E 460 (I), Diacalcium phosphate (Filler) (E341b), Phsyllium seed, Oatstraw, Wheat fibre, Hydroxy propyl methyl cellulose (Coating agent) (E464), Silicon dioxide (Filler) (E551), Magnesium stearate (Anti-Caking agent) (E470b), Polysorbate (moisterizer) (E433), Beewax (Glazing Agent) (E901), Carnaubawax (Glazing Agent) (E903).
Table of contents
Fiber Complex contains per daily dose (1-2 tablets):
|Minerals||As||Quantity||RDA in %*|
|Apple Fibre||200-400 mg|
|Phsyllium seed||50-100 mg|
|Wheat Fibre||30-60 mg|
*RDA = recommended daily allowance according to Regulation (EU) 1169/2011.
Store supplements appropriately so they stay fresh. Put them in a cool and dry place, away from sunlight and where it does not get hotter than 25 degrees. So preferably not next to the microwave or oven. Keep out of reach of children.
Frequently asked questions
In your intestines, food is digested and nutrients are absorbed into your body. The nutrients are converted back into energy and building blocks. You make your intestines happy with healthy, varied food and plenty of fiber. Fiber is essential for the good intestinal bacteria that live in your intestines. In addition, fiber absorbs moisture and keeps your intestines moving. This makes for a natural and regular bowel movement.
Many people have trouble eating enough fiber-rich foods. After a weight loss surgery, it can be extra difficult. You eat less and absorb fewer nutrients from food. This can cause all kinds of digestive problems. Think of a bloated feeling, intestinal cramps or constipation. Fiber Complex is a source of natural fibers. The fiber tablets support the normal functioning of your intestines. Therefore, Fiber Complex is a perfect addition to your daily diet.
In addition to Fiber Complex, exercise is incredibly important. Try to get at least 30 minutes of exercise every day and work out twice a week. This is not only good for your intestines. Exercise also helps you feel fit and lose weight faster. In addition, drink 1.5 liters to 2 liters of water per day and eat high-fiber foods such as vegetables, fruits and whole grain products. Another important factor for a healthy intestines is to avoid stress. Your brain is strongly connected to your intestines. So make some time every day for necessary relaxation.
After weight loss surgery, there are a lot of changes. Mental and physical. You will suddenly get fewer nutrients which can affect your bowel movements. FitForMe Fiber Complex can help you. Our natural fiber tablets promote intestinal function and stimulate bowel movements. In addition, fiber contributes to a healthy weight. It contains hardly any calories but gives you a satisfying feeling. As a result, you are less likely to eat snacks. A perfect addition to your diet!
Our capsules and chewable tablets are less than 2cm long. Do you find it difficult to swallow capsules? Moisten the capsule in your mouth before swallowing. This makes it stick less. Or choose our chewable vitamin.
Because of a weight loss surgery your body absorbs fewer vitamins and minerals. Unfortunately, it will continue to do so. To prevent deficiencies and complaints, take multivitamins every day, throughout your life. As an extra addition to your diet. To support your energy, balance and a strong body.