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Fruit Salad with Cottage Cheese
This is probably the easiest protein snack you’ll find today. With just a few ingredients, this Fruit Salad with Cottage Cheese is ready in a snap. Crisp, soft on the stomach, and packed with protein and fiber for a satiated feeling. A perfect snack after weight-loss surgery and to help maintain a healthy weight.
Did you know…
That cottage cheese is one of the healthiest and best sources of protein? 100 grams contains 11 grams of protein! Moreover, it’s low in calories and fat, but highly nutritious. You can also eat cottage cheese as spread on toast, in oven dishes, or salads. Quite versatile, no?
What you'll need
For 1 serving
- ½ banana
- ½ kiwi
- 50 grams of melon
- 1 scoop of cottage cheese
- pinch of cinnamon
- optional: 1 scoop of Pure Whey Protein Natural or Vanilla
What else you need for a Fruit Salad with Cottage Cheese
- 1 bowl
- cutting board
- knife
How to Make the Recipe
- Cut the fruit into small pieces and place them in a small bowl.
- Serve with a scoop of cottage cheese and season with cinnamon.
- Add Pure Whey Protein for even more protein.Enjoy your easy yummy snack!
Tip from our dietician Solenne
After weight-loss surgery, it can be difficult to get enough protein. Not only as you eat and absorb fewer nutrients, but also because you may be more sensitive to certain foods. In general, cottage cheese is easy to digest thanks to its light texture and flavor.
