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Nathalie’s Minute Steak Stew

Stewing not only brings out delicious flavours, it also makes beef and other meats easier to digest after surgery.

What you'll need

  • minute steak
  • onion
  • garlic
  • tomato paste
  • water
  • chili sauce
  • paprika powder
  • ox or beef bouillon
  • Chinese soy sauce
  • sambal oelek or other chilli paste
  • mustard
  • black currant jelly

Instructions

  1. Chop the onion and garlic and slice the steak into strips. Sauté the onion until softened, then add garlic and beef.
  2. Stir in the tomato paste, Dijon mustard, paprika powder, stock, soya, chilli sauce and sambal oelek.
  3. Add the water, cover, and simmer on low heat for 3–4 hours. Serve with black currant jelly.
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