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Vegetable Skewer of the Grill
Who says there only has to be meat on the barbecue? This vegetable skewer is perfect on the grill. Tastes delicious, looks colorful and is also super healthy. Enjoy without feeling heavy or guilty.
Did you know…
That this barbecue dish is also a winner if you eat vegetarian or vegan? With this vegetable skewer you get nothing but veggies, herbs and olive oil. You won't ever miss the meat. Want some sauce on the side? Find out how to make healthy sauces here.
These are the Ingredients for a Vegetable Skewer
2 Servings
- ¼ green pepper
- ¼ red bell pepper
- ¼ zucchini
- 4 mushrooms
- ¼ white or red onion*
- olive oil, salt, pepper, oregano, thyme
*After weight-loss surgery, it may happen that you do not tolerate onion well. Leave out the onion if this applies to you.
This is what you need as well
- cutting board
- knife
- skewers
- barbecue
How to make the recipe
- Cut the bell pepper into pieces of 1 by 1 centimeter.
- Cut the mushrooms into quarters and the zucchini into cubes.
- Cut the onion into wedges.
- Add all the veggies to a bowl and season with a little olive oil, salt, pepper, oregano and thyme.
- Line the vegetables on the skewers and alternate the different vegetables.
- Grill on the barbecue for about 12 minutes until they are done. Do not forget to turn the skewers a quarter turn regularly.
Tip from our dietician Solenne
No barbecue weather but still craving for this colorful vegetable skewer? Use the oven! Take long wooden picks instead of skewers. Prepare the vegetable skewers on a baking sheet with baking paper in a preheated oven (200°C). Ready in 10 minutes.
