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Healthy Creamy Broccoli Soup
Because the weather is dreary or you just need some comfort - soup is always the right thing for you. This Healthy Creamy Broccoli Soup is a warm embrace and a green goodness in a bowl. It's perfectly portioned and packed with vitamins and minerals, making it a outstanding choice for post-weight-loss surgery. During the liquid phase this is just the perfect meal that is easy to digest. On top of that, it’s super simple to make.
Did you know…
That broccoli is good for your immune system? Because this green hero is a great source of fiber, folic acid, potassium, vitamin C, iron, and beta-carotene. Not a fan of cooked broccoli? Then soup is perfect to still get all the healthy benefits of this green veggie.
You'll need
For 2 servings
- 1 broccoli
- 1 tablespoon of olive oil
- 1 small onion*
- 1 clove of garlic
- 400 milliliters vegetable stock
- 1 small potato
- 2 tablespoons dairy spread or low-fat herb cheese
- pinch of nutmeg
- salt and pepper to taste
- parsley to garnish
What else you need
- knife
- cutting board
- saucepan
- bowls
- hand blender
How to make Creamy Brocolli Soup
- Wash the broccoli and cut into florets. Peel the potato, cut into small cubes. Chop the onion and garlic finely.
- In a saucepan, warm the olive oil over medium heat. Add the onion and garlic, sautéing until translucent and fragrant.
- Toss in the broccoli and diced potato. Give them a good stir with the onions and let them get acquainted for a few minutes.
- Pour in the vegetable stock and bring the mix to a gentle simmer. Add a pinch of nutmeg and season with salt and pepper.
- Once the vegetables are tender, which should take about 15-20 minutes, take the pan off the heat. Using a hand blender, mix the soup until smooth.
- Ladle the soup into bowls, finish with a spoon of dairy spread or low-fat herb cheese. Garnish with a sprinkle of fresh parsley and your healthy bowl is ready to serve!
Tip from our dietician Solenne
This simple, soothing broccoli soup is kind to your stomach and nourishing for your body. Want to make it even healthier? Then add a few pieces of smoked salmon. That way you get even more protein and healthy fats. Plus, it's a delicious combination!
