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Do you have a question about our multivitamins? Want to know more about how to order, shipping, or the benefit of a personalized plan? We are happy to help. Below you will find the answers to questions we regularly get.
Do you have a question about our multivitamins? Want to know more about how to order, shipping, or the benefit of a personalized plan? We are happy to help. Below you will find the answers to questions we regularly get.
|It is our mission to support more patients and healthcare professionals after bariatric surgery. The acquisition with Baricol allows us to support more people with innovative products in new regions, such as Scandinavia and the United Kingdom.|
|Baricol offers food supplements for bariatric patients. There are four different application forms of Multivitamins which contain per daily dosage the same formulations.|
Additionally, Baricol also offers a protein bar.
|The main difference is that FitForMe offers supplements tailored to the different surgeries. FitForMe focusses on the intake of all-in-one capsule per day or one chew tablet with a separate ferro tablet.|
|Additionally, Baricol uses magnesium and calcium in its formulation, whereas FitForMe does not.|
|FitForMe offers protein powder, Baricol has a protein bar.|
|For more details, please contact us.|
No, at this moment nothing will change in FitForMe nor Baricol products.
No, at this moment nothing will change regarding our services.
Yes, customers of both brands will be able to contact Customer Service local to their countries. For more information please consult fitforme.com or baricol.se
No, Baricol is only available via baricol.se , FitForMe will remain available through its local websites, more information via fitforme.com . We will inform you if anything changes.
|No, not at this moment. We will inform you if anything changes.|
|Not yet. We are still exploring how our products can best compliment each other.|
|We will inform you timely about possible changes.|
|Don’t worry, we will inform you if anything changes. We are always developing and improving our products and services to serve people in the best possible manner using science as our guideline. This means that in the future we will be able to serve you even better with innovative products and services.|
A weight loss surgery is an operation to help you lose weight if you are severely overweight. We also call it bariatric metabolic surgery. A weight loss surgery is performed only when all other methods of weight loss fail. In most surgeries, the stomach is reduced in size and your digestive tract is adjusted. As a result, you eat less and feel less hungry. In this way you lose weight and complaints caused by obesity can be reduced or disappear altogether.
We distinguish between a Gastric Sleeve, Gastric Bypass, Mini Gastric Bypass (also called One Anastomosis Bypass or Omega Loop Gastric Bypass), gastric band and Biliopancreatic Diversion/Duodenal Switch. In all of these surgeries, the surgeon makes your stomach smaller. You should discuss which surgery is best for you with a doctor.
That depends on your type of weight loss surgery. Through scientific research we know exactly which vitamins and minerals you absorb less of after the operation. As a result, our multivitamins are specially designed to meet your body’s needs. With a multivitamin as a supplement to your diet, you get the right vitamins and minerals. No more, no less. Find out which multivitamin suits you best here.
Taking vitamins is not always about taking more. In fact, too much can be harmful. It’s about getting the right vitamins and minerals in the right proportions. Multivitamins available at a drugstore or supermarket are designed for people with a healthy weight and intact digestive system. FitForMe believes that everyone needs something different. And that’s especially true for you if you’ve had a weight loss surgery. Through scientific research, we know which vitamins and minerals you absorb less of. Therefore, our multivitamins are uniquely formulated. In the right proportions, tailored to your operation. So that you get exactly what you need to stay fit.
We recommend starting with WLS Start from 90 to 45 days before your surgery. Will you have surgery within 45 days? Then start the multivitamin for your surgery type 2 weeks before surgery. After surgery, your stomach and digestive system have changed. This affects how you tolerate nutrients. By starting multivitamins earlier, your body is more likely to respond well to them. This makes it easier to keep taking multivitamins after surgery. In the first two weeks after surgery, your body must recover and swallowing can be painful. In that period it is better not to take any multivitamins.
Because of a weight loss surgery your body absorbs fewer vitamins and minerals. Unfortunately, it will continue to do so. To prevent deficiencies and complaints, take multivitamins every day, throughout your life. As an extra addition to your diet. To support your energy, balance and a strong body.
A multivitamin is not a quick fix or temporary solution. Moreover, your body has changed and will continue to do so. To combat vitamin and mineral deficiencies and feel fit, now and later, you need multivitamins permanently. So taking good care of yourself after a weight loss surgery is extremely important. Even if the operation was done some time ago.
Vitamin and mineral deficiencies and insufficient values often occur in overweight people. Hair loss is a common complaint after weight loss surgery. With WLS Start you prepare your body well for the operation. You improve your blood values. And thanks to the relatively high dose of zinc in this multivitamin, you keep your hair strong. Read more about WLS Start.
You only need 1 capsule per day. Do you use WLS Forte or WLS Optimum and choose chewable tablets? Then you take 1 chewable tablet and 1 iron/copper tablet daily. Our multivitamins are designed so that with this one intake you limit the risk of vitamin and mineral deficiencies and stay in balance. Read more about the intake here.
You swallow a capsule with a sip of water or sugar-free drink. Do you have trouble swallowing capsules? Moisten the capsule in your mouth before swallowing. This makes it stick less. Or choose our chewable vitamin. The composition is almost the same, only there is no iron and copper in the chewable tablet. That’s because high doses of iron and copper are not nice to swallow. It can even hurt when you chew it. That’s why you get a separate iron/copper tablet with the chewable tablet to take daily. Only WLS Primo and WLS Maximum are not available as chewable vitamins.
A chewable tablet does not contain iron and copper. That’s because high doses of iron and copper are not nice to eat. It can even hurt when you chew it. That’s why you get a separate Ferro tablet with iron and copper with chewable tablets. Make sure there is a gap of at least 2 hours between the intake of calcium supplements, dairy products and iron (the Ferro tablet). Calcium reduces the absorption of iron.
Our capsules and chewable tablets are about 3/4 inch (2 centimeter) long. Do you find it difficult to swallow capsules? Moisten the capsule in your mouth before swallowing. This makes it stick less. Or choose our chewable vitamin. Only WLS Primo and WLS Maximum are not available as chewable vitamins.
Yes and also if you are nursing, you can safely use our multivitamins. Just don’t take an extra separate vitamin A supplement if you are pregnant or nursing.
Almost all of our supplements are free of lactose, yeast, gluten, and synthetic fragrances, colors, and flavors. Consult the complete ingredient list on our website to ensure you’re able to take our multivitamins.
Yes, all of our multivitamins have a Halal Certification. We even obtained an internationally recognized certification for it. It means that our entire production process and all the materials used meet the set Halal standards.
We prefer to pack our tablets and capsules in special blister strips. This ensures that they are well protected against the influence of oxygen, moisture, light and bacteria. It’s very hygienic and important for the shelf life. We also pack our supplements in convenient and sealable jars.
Multivitamins, like food and drinks, should be stored properly to keep them fresh. Keep them in a cool and dry place, away from sunlight. Preferably away from the microwave or oven. Are the supplements in a jar? Close the lid tightly after each use. Do not leave your capsules or tablets out of the blister packs for too long. This will affect the shelf life.
As a result of weight loss surgery, you take in less calcium. Calcium is an important nutrient that helps maintain strong bones and teeth. You can’t live without it! The amount of calcium you need depends on your operation. We recommend that you take about 1500 to 2000 milligrams per day, spread over intakes of 500 milligrams at a time. This is when your body absorbs calcium best. To get enough calcium every day, we have developed Calcium Soft Chew. With at least 2 Calcium Soft Chews per day as a supplement to your diet, you are well off.
Calcium is not in our multivitamin because it reduces the absorption of iron. Iron is another important nutrient that is in our multivitamin. That is why we developed Calcium Soft Chew. It contains calcium citrate, a form of calcium that your body absorbs best. And with the least chance of side effects. For your daily dose of calcium, take at least 2 Calcium Soft Chews per day as a supplement to your diet. Easy to take and tasty thanks to its fine texture. Read more about the intake here.
Protein is essential for maintaining strong bones. It also helps to build muscle. Natural sources of protein are meat, fish, dairy, legumes, nuts and seeds. After a weight loss surgery, you ingest less food and absorb fewer nutrients. Therefore, it is important to take extra protein. For this reason we have developed Pure Whey Protein, especially for after a weight loss surgery. In 3 delicious flavors easy to process in tasty recipes! Take 1 protein shake daily in addition to other protein rich foods to get enough protein.
Preferably early in the morning, after exercising, between meals, or before bed. Preparing a protein shake is simple. Dissolve 30 grams of Pure Whey Protein in 200 ml of water, skimmed or low-fat milk, and mix in a shaker or blender. Alternatively, you can add Pure Whey Protein to all sorts of dishes.
After a Biliopancreatic Diversion/Duodenal Switch, your body absorbs less vitamin A. Vitamin A contributes to a healthy immune system, eyes, and skin. After this surgery, you will need extra vitamin A. WLS Maximum contains the maximum dosage allowed but it’s simply not enough. Therefore, you will receive an extra vitamin A tablet for free with WLS Maximum. Note: extra vitamin A is not suitable for you if you are pregnant or nursing.
Although you may not feel it, inside your body the multivitamin is working hard to keep you balanced. But, a multivitamin is not a super pill. It doesn’t give you superpowers. A multivitamin is your daily extra support to combat deficiencies. Deficiencies occur when you don’t get or absorb enough important nutrients. This is especially the case after a weight loss surgery. You only experience a shortage when you no longer take a multivitamin. Moreover, a deficiency can be difficult to correct. So don’t wait until you have symptoms. Take a multivitamin preventively to support your health every day.
Some people get nauseous after taking a multivitamin. This may be because the stomach, esophagus or small intestine is sensitive. Or due to the high doses of vitamins and minerals in our multivitamins. It helps to take the multivitamin after you’ve eaten something. Thus, not on an empty stomach. In addition, FitForMe conducts research and adjusts products to reduce the risk of nausea. Do you continue to suffer from nausea? Try a chewable tablet. Only WLS Primo and WLS Maximum are not available as chewable vitamins.
Need extra support for smooth muscles and muscle building? Take Pure Whey Protein as a supplement to protein rich food. Specifically for after a weight loss surgery. Easy to prepare as a protein shake or to process in a tasty dish. Available in 3 delicious flavors.
Muscle and nerve disorders can indicate a magnesium deficiency. Magnesium is an important mineral that contributes to supple muscles and normal nervous system function. Athletes, people over 50 and people who want to become fitter often take extra magnesium. Do you suffer from muscle cramps or muscle mass loss? Then we recommend a magnesium supplement. A magnesium tablet contains the right dose of magnesium citrate as an extra addition to your diet and is easily absorbed by your body.
Unfortunately hair loss is more common after weight loss surgery. Usually in the first months after surgery. This is a very unpleasant experience, which no one wants. How can this happen? After the operation, your body is working hard. To lose pounds and recover. This is why other processes are at a lower ebb. So too the production and quality of hair and nails. Deficiencies in vitamins and minerals can also lead to hair loss. Multivitamins supplement these deficiencies. They prevent deficiencies and support the processes in your body. Therefore, it is beneficial to start with WLS Start Multivitamins even before surgery.
After weight loss surgery, there are a lot of changes. Mental and physical. You will suddenly get fewer nutrients which can affect your bowel movements. FitForMe Fiber Complex can help you. Our natural fiber tablets promote intestinal function and stimulate bowel movements. In addition, fiber contributes to a healthy weight. It contains hardly any calories but gives you a satisfying feeling. As a result, you are less likely to eat snacks. A perfect addition to your diet!
Your heart and vessels provide your body with oxygen and essential nutrients. You want to keep them healthy. Since you eat less after a weight loss surgery, you don’t get enough nutrients. For example, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) from fatty fish. Unable to eat fish a few times a week after surgery? Our Omega-3 fish oil capsules are a source of EPA and DHA. Strengthen your heart and vessels without feeling full. How nice!
Strong bones are important, especially after a weight loss surgery. They protect your organs and literally help you move forward. Calcium is important for maintaining strong bones. Since you can eat less after weight loss surgery, there is a high chance of a calcium deficiency. With Calcium Forte and Calcium Forte you still get your daily required amount. Or choose Calcium Soft Chew. Easy to take thanks to a unique, soft texture and fresh lemon flavor.
FitForMe ensures high quality. That is why we develop our multivitamins based on scientific research and according to the latest scientific insights . As we continue to conduct scientific studies, we can always optimize our products. This way we ensure safe supplements that do what they promise. We pay particular attention to the right form, ratio and dosage tailored to your type of weight loss surgery. We also ensure that your body can absorb the multivitamin properly. Our supplements are produced by recognized companies in the Netherlands. They obviously comply with all legislation and quality certificates.
As we continue to do research, we can continuously improve our multivitamins. Your opinion as a customer is very important to us. Your feedback helps us to minimize the risk of nausea or difficulty in swallowing. In this way, together we contribute to the health of everyone with a weight loss surgery. Do you have any feedback for us? Please let us know.
My FitForMe is a free personal account that provides you with an overview of your orders. Place an order, select a different delivery time, or temporarily postpone the delivery. You can also change your personal details and payment preferences. My FitForMe ensures you’re always in control of your subscription.
After placing your first order, you can log in to My FitForMe. Go to My FitForMe and log in with the same email address that you used when placing your order. When you log in for the first time, you will receive a one-time password by email. Fill in this password on the website. Later on, you will be able to create your own password.
Go to My FitForMe and enter the email address you used to place your order. Click on ‘Login with a one-time password’. We will send a new password to your email. Fill this in on the website, and set a new password in the My FitForMe environment.
Find all your invoices on My FitForMe. Go to My FitForMe and log in with the email address you used to order. On the page ”Payment information” you will find your invoices.
Did you move or do you want to receive the multivitamins at a different address? Go to My FitForMe and log in with your email address. Click on ‘Personal details’ and then ‘Address’. Change your billing and shipping address here.
Go to My FitForMe and log in with your email address. Click on ‘Payment methods’ and ‘Change payment method’.
Go to My FitForMe and log in with your email address. Click on the ‘Personal information’ page and change your first and/or last name.
Go to My FitForMe and log in with your email address. Click on ‘Personal information’ and change your email address. Note that this will be the email address you use to log in to My FitForMe.
You can place an order through our website. Choose the right product for your type of surgery and your preferred delivery time. Fill in your details, and we’ll get started on your order! Did you enroll in a personal plan? We’ll send you a new supply of multivitamins at a discount every 3 months. Now you won’t have to worry about running out.
If you want a different supplement, please contact customer service. We would be happy to help you.
Occasionaly, you may need your multivitamins earlier or later than scheduled. You can change the deliver date of your next shipment in your My FitForMe account. Go to My FitForMe and log in with the email address you used to order. Click on ‘Adjust’ and choose your desired date in the calendar. You can delay your order for up to 90 days after the original shipping date. We will ship your order on the date you have selected. Your package will be delivered within 1-2 business days.
A plans means you always have multivitamins tailored to your operation at home. We deliver them to your doorstep every 3 months, so you are never run out! You also benefit from a 20% discount on every order. Change the delivery date whenever you want. Want to take a break or stop? You can cancel at any time without any obligation. Find out more about a personal plan here.
You will have plenty to do in the weeks leading up to and after your weight loss surgery. The last thing you want to worry about is running out of multivitamins. Enroll in one of our plans to benefit from the convenience of automated renewals. We’ll send you a new supply of multivitamins at a discount every 3 months. Would you rather try out our multivitamins by ordering them once? Try one of our sample packs.
We accept all major credit cards and payments via PayPal, a familiar, trusted, and secure way to pay online. In addition, you can also pay via direct debit from a Dutch bank account.
Our website and payment environment are secured with an SSL certificate. We handle your personal data with care and we continuously perform security scans. In addition, you are always entitled to a 14-day consideration period.
It differs per insurance. Our multivitamins come with a Z index number, which you can find below. Use the Z index number to check whether your insurer will reimburse your multivitamins.
In some cases, it is possible to submit the costs in your annual tax return. This varies per situation. Keep your invoices safe or download them from your My FitforMe account.
We aim to provide the best service possible. If despite our efforts, you’re not satisfied, please let us know by phone or email. We will gladly assist you. Do you still have an issue? Send us an email or letter. We will get back to you within 14 days.
There are none! We ship our multivitamins to you for free, anywhere in the world. Only returns are subject to delivery costs.
Order on business days before 15:00, and we’ll ship your sample pack the same day. Usually, you will have your order within 1-2 business days. Did you enroll in a personal plan? We’ll send you a new supply of multivitamins at a discount every 3 months. Now you won’t have to worry about running out.
FitForMe works with DHL Global Mail and Post NL. Capsules are sent by PostNL and fit through the mailbox. Did you order chewable tablets or protein powder? They will be delivered by DHL because they will not fit through the letterbox. Follow your order or check your order status anytime using the track & trace code in your email confirmation.
Your order may be delayed. You can follow your package online with track & trace. Sometimes your order is delivered to the neighbors. Do you have any complaints about the delivery? Please contact customer service.
We will always deliver your order at home. It is not possible to pick up your package at a pickup point.
Did you order capsules? Capsules are sent by PostNL and fit through the mailbox. Did you order chewable tablets or protein powder? They will be delivered by DHL because they will not fit through the letterbox.
Unfortunately, sending an order placed on FitForMe Netherlands to an address outside the Netherlands is not possible. Do you want to have your product delivered to another country? Please go to the FitForMe website of that country. If FitForMe is not yet available in your country, please send us an email.
Do you want Do you want to return your order? We would be happy to help you. Please contact our customer service.
FitForMe offers a 14-day consideration period in which you can request a refund. This period starts on the day you received the products. Register your return and send the package to us within 14 days.
Shipping costs for returning your package will not be reimbursed by FitForMe. For a letterbox package you pay on average € 4.50. For a normal parcel € 7,25 including track & trace code. If the products are damaged, additional charges may apply, and the order may not be refunded.
Would you like to cancel your order? We will be happy to help you. Please contact customer service.
Calcium is not in our multivitamin as it reduces the absorption of iron. Iron helps the immune system and supports energy levels. Thus, iron is indeed included in our multivitamin. To ensure you get enough calcium, we have developed Calcium Soft Chew. It contains calcium citrate, a form of calcium that your body absorbs best. With the least chance of side effects. In addition, protein is essential for strong bones and muscles. Since your intake of food and nutrients is reduced after a weight loss surgery, it is important to have extra protein. That is why we developed Pure Whey Protein, especially for after a weight loss surgery. Available in 3 delicious flavors, easy to use in tasty recipes!
Calcium limits the iron absorption and iron is in the multivitamin. Moreover, your body is not able to absorb more than 500mg of calcium at a time. So take Calcium Soft Chew separately, at least 2 hours before or after the multivitamin. Also make sure there is a 2 hour interval between different calcium intakes.
FitForMe works with DHL Global Mail and Post NL. They will deliver your sample pack. Follow your order or check your order status anytime using the track & trace code in your email confirmation.
Order on business days before 15:00, and we’ll ship your sample pack the same day. Usually, you will have your order within 1-2 business days.
After a weight loss surgery, you can consume less and only small portions of food. Fewer calories means losing weight, but your body also obtains less nutrients. You also absorb less nutrients. And that is exactly what you need to feel good and energetic. After a weight loss surgey there is a high chance of vitamin and mineral deficiencies. This can lead to all sorts of complaints. By taking a multivitamin you can prevent or make up for any shortcomings. This is how you keep your body strong and healthy.
Protein is a powerhouse that is important for maintaining strong bones. In addition, it provides more muscle building. To get enough protein, we have developed Pure Whey Protein. Add 1 protein shake daily to other protein rich foods. Or process it into delicious dishes!
If you use 30 grams of Pure Whey Protein per day, you will get 33 shakes out of 1 jar. It will last a little longer than a month.
With WLS Start you prepare your body for the surgery. After the surgery you need multivitamins adapted to your surgery. Since you need multivitamins every day for the rest of your life you receive them in a personalized plan. Every 3 months we deliver them at your home. So you will never be without them.
After you have ordered and paid, you will receive WLS Start. You start with this 90 to 45 days before surgery. 2 weeks after the surgery you will receive the multivitamins for your surgery type. So you pay separately for WLS Start and the plan. Why we do this. Sometimes for medical reasons the surgeon chooses a different type of surgery. But your surgery had already been communicated to us. In the first 2 weeks after your surgery, you pause taking multivitamins because swallowing is still painful. This allows time to change your plan free of charge if needed. The correct multivitamins will then still be sent to you.
You will have plenty to do in the weeks leading up to and after your weight loss surgery. The last thing you want to worry about is running out of multivitamins. Enroll in one of our plans to benefit from the convenience of automated renewals. We’ll send you a new supply of multivitamins at a 20% discount every 3 months. You can change the delivery date, pause, or cancel your order anytime without any commitment. We make healthy living easy and fun.
WLS Start contains zinc to reduce hair loss after surgery. It takes 6 weeks to build up enough zinc. Because of the relatively high dosage of zinc, we stick to a maximum of 90 days. In addition, some people get nauseous from a WLS multivitamin. This may be due to the high dosage and the change in your digestive system. If you start multivitamins before surgery, your digestive system is still intact. Therefore, you are more likely to respond well to multivitamins. This in turn makes it easier to continue taking multivitamins after surgery. Are you having surgery within 45? Then you can possibly start directly with the multivitamin tailored to your operation. Please contact us first.
Hair loss occurs in part due to a deficiency of zinc, iron, folic acid or protein. Unfortunately, it is more common after weight loss surgery. Usually in the first few months after surgery. A very unpleasant experience, which of course you don’t want. How is this possible? After surgery your body is working hard to lose pounds. This causes other processes to slow down. So too the production and quality of hair and nails. The narcosis and stress can also be causes. Multivitamins supplement shortages and support your health. The special feature of WLS Start is the high dose of zinc that contributes to the preservation of your hair.
Would you like to cancel your subscription? We are sorry to hear that! We would be happy to help you. Please contact our customer service team.
After a weight loss surgery, you absorb less calcium. From research (source: Mechanick et al. 2013; Pinnock 2016), we know that calcium absorption in your intestines is greatly reduced: from 33% to 4%. Even if you get 1200 mg of calcium daily through food or a supplement. A calcium deficiency can lead to osteoporosis. As a result, your bones break more easily and your teeth deteriorate faster. Therefore, the DGAV in their S3 guideline recommends 1200 to 1500 mg of calcium per day after a Gastric Bypass, Mini Gastric Bypass, Gastric Sleeve and gastric band. With a BPD/-DS even 1800 to 2400 mg per day. To get enough calcium, you will receive extra Calcium Soft Chew with a Support+ plan. One Calcium Soft Chew contains 500 mg of calcium citrate. The right amount of Calcium Soft Chews for you depends on your calcium intake from food. Consult with a doctor about what is best for you.
Your body absorbs vitamins and minerals from food. For example, they are found in fruits, vegetables and dairy products. Not everyone gets enough vitamins and minerals. Because you eat not enough food rich in vitamins and minerals or you live unhealthy. In addition, obesity disturbs many important physical processes. Your blood values give an indication of the supply of vitamins and minerals in your body. It also shows whether you have a vitamin and mineral deficiency. The healthier your blood values, the better prepared you are for surgery. And the smaller the chance of a deficiency after the operation. By already starting with multivitamins before surgery, you not only bring your blood values up to standard. You also reduce the risk of a deficit after the operation.
Calcium Soft Chew contains twice as much calcium as Calcium Plus. Calcium Soft Chew has a soft texture with a fresh lemon flavor. Calcium Plus is a swallowable tablet. Both supplements contain easy-to-absorb calcium citrate and vitamin D3 for proper calcium absorption.
Calcium Soft Chew has a unique, soft texture with lemon flavor. Calcium Forte has a harder texture and is available in 2 flavors: peppermint and orange. Both supplements are chewable tablets containing the same amount of calcium. Both contain easy-to-absorb calcium citrate and vitamin D3 for proper calcium absorption.
Magnesium is an important mineral. For example, it is beneficial for maintaining strong bones, teeth, muscles and your nervous system. It helps with fatigue and contributes to a clear mind. And we did not even mention all the health effects. A versatile all-rounder! Do you suffer from low energy, headaches, a restless feeling or sleeping problems? That could indicate a magnesium deficiency. A magnesium supplement fills the gap and supports your daily health. It helps you to get fit and keep on functioning.
Magnesium is not something you produce yourself. Therefore, you need a supplement or food rich in magnesium. Vegetables like kale, broccoli and spinach, nuts, seeds and kernels are good sources of magnesium. It is also found in fish, beans and avocado. Too much caffeine (coffee and tea) and alcohol actually reduce magnesium absorption.
Magnesium from FitForMe replenishes a possible magnesium deficiency. It activates your natural energy and contributes, among other things, to maintaining strong, flexible muscles. Great if you’re planning on doing more physical activity again after your surgery. Our rich magnesium tablets contain a high dose of magnesium citrate. A form of magnesium that is easily absorbed by your body. Therefore, Magnesium is an optimal addition to your daily diet.
Magnesium tablets contain magnesium citrate. This type of magnesium is easily absorbed by your body. However, magnesium citrate does take up a bit more space. Therefore, the tablets are slightly larger. Do you have trouble swallowing supplements? It helps to put your chin to your chest when swallowing. This makes the opening of your esophagus larger.
Magnesium citrate is the form of magnesium that your body absorbs well. So it’s very valuable. Magnesium citrate only takes up a lot of space. That would mean that our multivitamins would be much larger. That makes it harder to consume. This is why we have not opted for this. Do you have a magnesium deficiency? Then we recommend using magnesium tablets in addition to a multivitamin.
Calcium is essential for maintaining strong bones and teeth. You can’t live without it. With weight loss surgery, your calcium intake is reduced. This happens because you eat less and absorb fewer nutrients. Calcium Forte as a supplement to your diet replenishes a calcium deficiency. Exactly how much calcium you need depends on your operation and the amount of calcium-rich food you eat each day. Consult a dietitian to determine what is best for you.
Besides calcium, iron is an important mineral that you need after weight loss surgery. That’s why iron is often included in multivitamins. Calcium limits the absorption of iron. For this reason it is not advisable to take calcium together with a multivitamin. Also, your body is not capable of absorbing more than 500mg of calcium at a time. Dairy products such as milk, cheese and yogurt contain calcium. Therefore, take a calcium tablet separately, at least 2 hours before or after a multivitamin or dairy products.
Calcium Forte contains twice as much calcium as Calcium Plus. In addition, Calcium Forte is a chewable tablet, available in 2 flavors: mint and orange. Calcium Plus is a tablet that needs to be swallowed. Do you have trouble swallowing? Choose a chewable tablet such as Calcium Forte. Both supplements contain the easily absorbable calcium citrate and vitamin D3 for a good absorption of calcium.
Calcium is essential for maintaining strong bones and teeth. You need it every day. With weight loss surgery, your calcium intake is reduced. This is because you eat little and absorb less nutrients. Calcium Plus as a supplement to your diet replenishes a calcium deficiency. Exactly how much calcium you need is different for everyone. It depends, for example, on your operation and the amount of calcium-rich food you eat every day. Consult a dietitian to find out what is best for you.
In your intestines, food is digested and nutrients are absorbed into your body. The nutrients are converted back into energy and building blocks. You make your intestines happy with healthy, varied food and plenty of fiber. Fiber is essential for the good intestinal bacteria that live in your intestines. In addition, fiber absorbs moisture and keeps your intestines moving. This makes for a natural and regular bowel movement.
Many people have trouble eating enough fiber-rich foods. After a weight loss surgery, it can be extra difficult. You eat less and absorb fewer nutrients from food. This can cause all kinds of digestive problems. Think of a bloated feeling, intestinal cramps or constipation. Fiber Complex is a source of natural fibers. The fiber tablets support the normal functioning of your intestines. Therefore, Fiber Complex is a perfect addition to your daily diet.
In addition to Fiber Complex, exercise is incredibly important. Try to get at least 30 minutes of exercise every day and work out twice a week. This is not only good for your intestines. Exercise also helps you feel fit and lose weight faster. In addition, drink 1.5 liters to 2 liters of water per day and eat high-fiber foods such as vegetables, fruits and whole grain products. Another important factor for a healthy intestines is to avoid stress. Your brain is strongly connected to your intestines. So make some time every day for necessary relaxation.
Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are Omega-3 fatty acids. These substances are incredibly important. Not only are they beneficial for your heart. They also contribute to normal fat levels in the blood. And DHA is beneficial for your brain and eyes. Impressive effects, right? That’s why it’s essential to take in enough EPA and DHA.
Your heart and vessels provide your body with oxygen and important building blocks. You want to keep them healthy. EPA and DHA from fatty fish contributes to this. Are you struggling to eat fish a few times a week? Or do you get not enough fish because you have had a weight loss surgery? Our Omega-3 fish oil capsules are a source of EPA and DHA. So you can support your heart without feeling full.
The largest source for Omega-3 is fatty fish. Examples include herring, sardines, salmon, anchovies and mackerel. They are loaded with essential fatty acids. That is why the Health Council advises to eat (fatty) fish twice a week. If you cannot manage that, Omega-3 fish oil is the right supplement. That way you get enough Omega-3 fatty acids.
Omega-3 Fish Oil is a source of Omega-3 fatty acids. In 1 capsule, there are 275 mg of EPA and DHA. That’s the correct dosage to benefit from all the beneficial health effects . Our fish oil is made from fatty fish such as sardines and anchovies. In addition, we have added vitamin E to our supplement. Because of vitamin E, fish oil stays fresh longer. With Omega-3 fish oil you can easily support your health. Now and in the future.
Vitamin B12 fulfills an important role in your body. For example, it promotes your energy metabolism and supports your immune system. Vitamin B12 also helps to reduce fatigue and supports the production of red blood cells. You can not do without it! Yet a vitamin B12 deficiency is common. Tiredness, low resistance or intestinal problems, are symptoms that fit a deficit. Even after a weight loss surgery you can have a deficiency of vitamin B12. Simply because of the surgery you eat less and take in less vitamin B12. With Vitamin B12 from FitForMe you fill a deficit. Our Vitamin B12 supplement is just as effective as injections.
Besides supplements, you’ll find vitamin B12 mostly in meat, eggs and dairy products like milk, yogurt and cheese. Do you not eat meat or other animal products? Then it may be good to vitamin B12 to take. Consult with a doctor first.
Vitamin B12 contributes to the reduction of fatigue. It also ensures proper functioning of the nervous system . You could use that, especially after a weight loss surgery when the risk of a vitamin deficiency is high. Vitamin B12 is available as a tablet in a delicious raspberry flavor. This tastes wonderful and is easy for your body to absorb.
Vitamin D exists in 2 biologically active forms: vitamin D2 and vitamin D3. Vitamin D3 (cholecalciferol) is more absorbable than vitamin D2 (ergocalciferol). Also, your body stores vitamin D3 more easily. To ensure the best results, vitamin D3 is included in our supplement.
With vitamin B12 injections, you are administered vitamin B12. Vitamin B12 from FitForMe are tablets contain methylcobalamin. Our Vitamin B12 tablet is absorbed into the blood through your oral mucosa. The tablet is as effective as an injection.
When the sun shines, your skin makes vitamin D. Most people build up their supply of vitamin D in summer. In autumn and winter it is of course much less. Vitamin D also ensures a better resistance. It is also important for your muscles, bones and teeth. Vitamin D also makes it easier to absorb calcium. Calcium is important for maintaining strong bones. But the older you get, the harder it is for your body to absorb calcium. The Health Council advises especially seniors, pregnant women and people with dark skin color to take extra vitamin D throughout the year. You also need extra vitamin D after a weight loss surgery. A daily vitamin D supplement supplements a possible deficiency.
Unfortunately, the sun doesn’t shine all year round. Moreover, too much sun is not healthy for you either. But vitamin D is. Vitamin D from FitForMe as a supplement to food and sunlight replenishes your vitamin D supply. So you support your resistance, bones, muscles and teeth throughout the year. Our supplement contains vitamin D3. This makes it even easier to absorb this vitamin. Always consult with a physician before ordering extra vitamin D.
Most people love it: the sun. It is the best-known supplier of vitamin D. So during the summer months, you usually obtain enough. In addition, vitamin D is found in fatty fish such as salmon, mackerel and herring, red meat, eggs, dairy products and cereals.