Why is Magnesium good for you? And what else do you need to know
Magnesium is an essential mineral that performs many important functions in your body. Why is magnesium good for you? How much magnesium do you need daily and how do you know if you’re deficient? We outline 7 key facts about magnesium.
1. What is magnesium and what is it good for?
Magnesium is an important mineral that contributes to the normal functioning of your muscles, nervous system, metabolism, and maintenance of bones and teeth. Magnesium also helps reduce fatigue and is good for your concentration. A versatile all-rounder! Magnesium is mainly absorbed in the jejunum (middle part of the small intestine) and ileum (large intestine). Its absorption is mainly influenced by the absorption of calcium and phosphates. Your body does not produce magnesium itself. To support your daily health, it is essential to eat foods rich in magnesium or to use magnesium supplements.
2. What foods are rich in magnesium?
Magnesium can be found in vegetables such as kale, broccoli, endive, and spinach. It is also in (unroasted and unsalted) Brazil nuts, cashew nuts, walnuts, and seeds. Other good sources of magnesium are fatty fish, legumes, bananas, and avocados. Too much caffeine, such as coffee and tea, and alcohol can reduce the absorption of magnesium. Need some inspiration? This delicious salmon recipe is a real source of magnesium.
3. How much magnesium do you daily need?
The recommended daily amount (RDA) of magnesium for an adult male is 350 milligrams. Women need 300 milligrams. It is difficult to say how much magnesium you need exactly. For example, your need is different after a stomach reduction. Always discuss with your doctor or dietician what is best for you.
4. How do you know if you have a magnesium deficiency?
Muscle and nerve disorders can indicate a magnesium deficiency. This also applies to muscle cramps, fatigue, lack of energy, headaches, restlessness, or sleep problems. Do you think you have a magnesium deficiency? Then contact your doctor.
5. Why is a deficiency more common during pregnancy?
Despite that you can get magnesium from a varied, healthy diet, a magnesium deficiency is often seen in pregnant women. Nighttime leg cramps, hard bellies, and restless legs are well-known symptoms. A deficiency of magnesium during pregnancy can lead to reduced growth of your unborn child, premature birth, and toxemia. Fortunately, a magnesium deficiency can be easily remedied by using magnesium supplements.
6. When do you need magnesium supplements?
To get enough magnesium, you can take magnesium tablets. But before doing so, it is essential to know if you need extra magnesium. Too much magnesium can lead to diarrhea and other stomach and intestinal complaints. An overdose can have dangerous side effects such as a decrease in blood pressure and muscle weakness. Therefore, always consult your doctor before taking magnesium.
Extra magnesium may be suitable:
- For muscle loss and muscle cramps
- If you exercise frequently, looking to become fitter, or are over 50
- To support sleep and relaxation
- During pregnancy if a deficiency is detected
- If you have had weight loss surgery and a deficiency has been identified.
Why Magnesium from FitForMe?
Magnesium from FitForMe activates your natural energy and contributes to the maintenance of strong muscles, bones, and teeth. Magnesium also helps as a supplement to your diet to prevent deficiencies. This is valuable if you are returning to exercise after your operation and the risk of deficiencies is higher. In any case, you can also safely use this magnesium supplement if you have not had surgery. Our magnesium tablets contain a high dose of magnesium citrate, a form of magnesium that your body can easily absorb. With Magnesium, you can support your daily health, every day.