- Good for muscles and maintaining strong bones
- Good for memory and healthy functioning of the nervous system
- Helps with fatigue and low energy levels
- Easily absorbed by your body thanks to magnesium citrate
- Recommended for athletes and people over 50
Use 1 to 2 tablets per day. Preferably take Magnesium in the evening with sufficient water. By moving your chin towards your chest, you can swallow the tablet easier.
Magnesium is a supplement to your diet. In addition, choose a healthy and varied diet and make sure you get enough exercise. Do not take more than the recommended dosage.
No colorants, odorants or flavors have been added to this product. Only take Magnesium if you are 12 years or older. Magnesium is also safe to take if you are pregnant or nursing. This product is suitable for vegetarians.
Magnesium salts of citric acid (citrate), bulking agent (microcrystalline cellulose), gelling agent (cross-linked sodium carboxymethylcellulose), anti-caking agent (magnesium salts of fatty acids), glazing agent (hydroxypropyl methyl cellulose, talc, carnauba wax), colour (titanium dioxide), stabaliser (glycerol).
Table of contents
Magnesium contains per daily dose (1-2 tablets):
|Magnesium||Magnesium citrate||200-400 mg||53-107%|
*RI = reference intake according to Regulation (EU) 1169/2011.
Store supplements appropriately so they stay fresh. Put them in a cool and dry place, away from sunlight and where it does not get hotter than 25 degrees. So preferably not next to the microwave or oven. Keep out of reach of children.
Frequently asked questions
Magnesium is an important mineral. For example, it is beneficial for maintaining strong bones, teeth, muscles and your nervous system. It helps with fatigue and contributes to a clear mind. And we did not even mention all the health effects. A versatile all-rounder! Do you suffer from low energy, headaches, a restless feeling or sleeping problems? That could indicate a magnesium deficiency. A magnesium supplement fills the gap and supports your daily health. It helps you to get fit and keep on functioning.
Magnesium is not something you produce yourself. Therefore, you need a supplement or food rich in magnesium. Vegetables like kale, broccoli and spinach, nuts, seeds and kernels are good sources of magnesium. It is also found in fish, beans and avocado. Too much caffeine (coffee and tea) and alcohol actually reduce magnesium absorption.
Magnesium from FitForMe replenishes a possible magnesium deficiency. It activates your natural energy and contributes, among other things, to maintaining strong, flexible muscles. Great if you're planning on doing more physical activity again after your surgery. Our rich magnesium tablets contain a high dose of magnesium citrate. A form of magnesium that is easily absorbed by your body. Therefore, Magnesium is an optimal addition to your daily diet.
Need extra support for smooth muscles and muscle building? Take Pure Whey Protein as a supplement to protein rich food. Specifically for after a weight loss surgery. Easy to prepare as a protein shake or to process in a tasty dish. Available in 3 delicious flavors.
Muscle and nerve disorders can indicate a magnesium deficiency. Magnesium is an important mineral that contributes to supple muscles and normal nervous system function. Athletes, people over 50 and people who want to become fitter often take extra magnesium. Do you suffer from muscle cramps or muscle mass loss? Then we recommend a magnesium supplement. A magnesium tablet contains the right dose of magnesium citrate as an extra addition to your diet and is easily absorbed by your body.
Magnesium tablets contain magnesium citrate. This type of magnesium is easily absorbed by your body. However, magnesium citrate does take up a bit more space. Therefore, the tablets are slightly larger. Do you have trouble swallowing supplements? It helps to put your chin to your chest when swallowing. This makes the opening of your esophagus larger.
Magnesium citrate is the form of magnesium that your body absorbs well. So it's very valuable. Magnesium citrate only takes up a lot of space. That would mean that our multivitamins would be much larger. That makes it harder to consume. This is why we have not opted for this. Do you have a magnesium deficiency? Then we recommend using magnesium tablets in addition to a multivitamin.