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Easy overnight oats recipe

Do you have little time for breakfast in the morning? Are you looking for a breakfast to take with you on the go? Or is a sandwich weighing you down in the early morning? Then try overnight oats. A simple and nutritious breakfast (to go). You prepare overnight oats the night before. In the morning you just have to take it out of the fridge and add your favorite fruit. If necessary, you can warm the breakfast up a little. Easy peasy, healthy and super tasty!

Wist je dat... Oatmeal is packed with fiber? This will make your intestines happy! After all, fiber absorbs water and keeps your bowels moving, which makes for regular bowel movements. What's more, fiber gives you a feeling of satiety. Besides fiber, oats also contain proteins and important vitamins. That's why overnight oats are an ideal kickstart to your day.

What you'll need

For 1 person


How to prepare overnight oats

  • Make this dish in the evening before going to bed.
  • Use a sealable container or jar for a breakfast to go.
  • Cut the banana into pieces.
  • Mix the oatmeal, milk, banana and peanut butter together in the container or jar.
  • Seal with a lid and refrigerate overnight (about 8 hours).
  • In the morning, remove the overnight oats from the fridge and add fresh fruit to taste.
Tip van onze diëtist Solenne

Met overnight oats kun je lekker variëren. Vervang de banaan bijvoorbeeld door blauwe bessen of aardbeien. Kies voor een eetlepel ongebrande, ongezouten noten in plaats van pindakaas. Ga wel voor gezonde, verse alternatieven en geen bewerkte, suikerrijke producten.

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