W kwestii codziennej suplementacji zaufało nam już ponad 140,000 osób.

Oceniono nas na Trustpilot na 4,1/5.

Blog FitForMe

Znajdziesz tutaj smaczne i łatwe przepisy, które zainspirują Cię do dbania o racjonalne posiłki. Dzięki praktycznym wskazówkom i poradom, pomożemy Ci wprowadzać zdrowe nawyki każdego dnia.

Blog, Przepis

Recipe for Healthy Hot Chocolate

Hot Chocolate is a true treat but is also a high-calorie bomb of sugar. Good thing there is a healthy version! This Hot Chocolate will make you happy this winter.

Blog

Multivitamins and Pregnancy: What You Need to Know

Every pregnant woman can be at risk of vitamin and mineral deficiencies. After weight loss surgery this risk is even higher. In this blog, we'll tell you all about the importance of multivitamins during pregnancy.

Blog, Przepis

Delightfully, Creamy Celery Root Soup

With this delicious, creamy, celery root soup, we have got you covered. For this creamy celery root soup, you only need a few ingredients. Fills your belly on a cold fall or winter day.

Blog, Przepis

Healthy Wraps Recipe

Wraps are perfect after bariatric surgery, because they are packed with protein, fiber and vitamins. Besides, you can mix up ingredients if you like! Discover the recipe here.

Blog, Przepis

Protein Poke Bowl Recipe

A poke bowl will tickle your taste buds while also being friendly to your post-surgery needs. Rich in protein and fiber. Loaded with vitamins and minerals. With this delicious bowl you know you’re nourishing your body! This is the recipe.

Blog, Przepis

Creamy Pumpkin Soup with Cod

Pumpkin soup is all about fall, but in fact this winner is perfect anytime. Coconut milk makes the soup wonderfully creamy. Cod adds extra volume and needed protein. A heartwarming feast in a bowl from us.

Blog

Pregnancy after weight loss surgery: What you need to know

A healthy weight has a positive impact on a healthy pregnancy. But is it safe to become pregnant after weight loss surgery? Are there any risks, and how can you prepare for a healthy pregnancy? We’ll answer all of these questions in this blog.

Blog, Przepis

Banana Orange Smoothie

A smoothie is ideal if you have little time, and want to eat light but nutritious. Try this fruity banana orange smoothie. As an easy breakfast or an invigorating snack. Deliciously refreshing and ready super fast!

Blog

Why is Magnesium good for you? And what else do you need to know

Magnesium is an essential mineral that performs many important functions in your body. Why is magnesium good for you? How much magnesium do you need daily and how do you know if you're deficient? We outline 7 key facts about magnesium.

Blog, Przepis

Lettuce Cups with Smoked Chicken Recipe

Do you love Asian cuisine but don't want a dish with noodles or rice? Then go for these cups with smoked chicken. Tastes like an oriental meal, but as light and fresh as a salad. You can find the recipe here.

Blog, Przepis

Watermelon Feta Salad Recipe

Some combinations are gold. Like watermelon and feta: a match made in heaven. A juicy, tasty and colorful party on your plate! With this salad you’ll taste summer.

Blog, Przepis

Creamy and Fresh Crab Salad

Whether you're looking for a light lunch or BBQ healthy side dish. This crab salad is highly recommended. Deliciously full and creamy, but also fresh. Light on your stomach but still satisfying.

Blog, Przepis

DIY Banana Raspberry Ice Cream

Want to try making ice cream yourself which is not just delicious but also healthy? You can! With this recipe treat yourself or someone else to mouth-watering Banana Raspberry Ice Cream.

Blog, Przepis

Tropical Mango Pineapple Smoothie

This Tropical Mango Pineapple Smoothie is secretly a summer favorite. Whether you are on a tropical island or in your backyard. This smoothie is guaranteed to create a summer feeling!

Blog, Przepis

Refreshing Gazpacho recipe

With this gazpacho recipe, you’re not just serving a refreshing treat. This vegetarian, cold dish is loaded with veggies so it’s incredibly healthy. Yummy as lunch or light dinner.

Blog

5 tips for a healthy summer

It’s time for holidays. Temptations that we normally find easier to resist are also more likely to appear. In this blog, we share how to enjoy and stay healthy this summer.

Blog, Przepis

Tropical Salmon and Salsa Recipe

Sometimes ingredients seem destined for each other. That goes for this Salmon and Salsa recipe too. With the dish you really feel like you're on a tropical island!

Blog, Przepis

Heavenly Strawberry Coconut Mocktail recipe

An ice-cold, refreshing drink is a part of a hot summer day, obviously. But preferably one without sugar and alcohol. So, this heavenly Strawberry Coconut Mocktail is perfect.

Blog, Przepis

Delicious Salmon Crumble

Fresh salmon fillet in a season, crispy jacket. From the oven. With creamy crème fraîche and fresh lemon. This dish is highly recommended for dinner with friends. Or prepare it for the whole family. Success guaranteed!

Blog

Here’s what makes stress so unhealthy

We all experience stress sometimes. But what is stress exactly? And why can stress be linked to obesity and all kinds of health issues? We explain everything and give you stress-reducing tips.

Blog

Mastering emotional eating: How to do it?

Food is everywhere and strongly linked to both good and bad moments in life. It only becomes a problem when you (over)eat because of emotions. What causes emotional eating? And how do you master emotional eating?

Blog

Frequently asked questions about dumping

What exactly is dumping syndrome? What causes it and what can you do about it? Let’s dig into it by answering the most frequently asked questions.

Blog, Przepis

Protein-Packed Oatmeal Pancakes

Nutritious, high in fiber, full of protein and therefore a perfect start to your (mid)day! The taste is delicious and the pancakes look festive. You can also serve them to your guests at brunch.

Blog, Przepis

Zucchini Rolls for your Snack Plate

Putting a festive snack plate together with healthy snacks? Try these zucchini rolls. A celebration of flavors and a great way to continue to enjoy them even after weight loss surgery!

Blog, Przepis

Energy boost: Smoothie with Apple, Spinach and Carrot

Kickstart your day with vegetables! Want that energy boost but not a plate full of veggies in the morning? Then a smoothie is a fine option. This smoothie with apple, spinach and carrot is easily digestible and rich in vitamins and minerals.

Blog

5 ways for more balance after weight loss surgery

Surgery is done. Let your new life begin! But the surgery alone doesn’t solve overweight and related co-morbidities. And becoming and staying healthy doesn’t come naturally. This blog shares 5 ways to find balance after weight loss surgery.

Blog

Meal prepping: why you should start after weight loss surgery

Meal prepping: isn’t that for bodybuilders who eat lots of food to build muscles? Or for full-time working parents to save time? True and true. But did you know that meal prepping after weight loss surgery is smart too?

Blog

Honeymoon phase after stomach reduction surgery? This is what it means

Ever heard of the honeymoon phase? And we don't mean the honeymoon phase or that unforgettable trip after a wedding. We're also talking about a honeymoon phase after weight loss surgery. In this blog, we tell you what it means.

Blog

5 reasons to consume extra protein after your weight loss surgery

Protein, isn't that for avid athletes? Or in case you want to grow more muscle? Well, not necessarily. Every person needs protein to stay healthy. And that certainly applies to you too if you've had weight loss surgery.

Blog

Feeling nauseous after weight loss surgery? Discover what causes it and what you can do about it

Do you often feel nauseous after your stomach reduction? Of course this is very unpleasant. In this blog, we tell you what causes nausea. And we give tips to reduce or even prevent it.

Blog, Przepis

Summertime Watermelon Smoothie

This super fast forest fruit smoothie with banana can be made in just 3 steps. Useful if you have little time, but are looking for a healthy breakfast or snack.

Blog

9 helpful tips for taking WLS Multivitamins

Whether you have trouble swallowing, get nauseous or simply forget your intake. With these 9 tips, taking multivitamins becomes a lot easier!

Was Sie über Vitamine und Mineralien wissen müssen | FitForMe

Blog

What you need to know about vitamins and minerals

What actually happens in your body when you consume them? And why are they essential after gastric bypass surgery? You will discover it all in this blog.

Blog

What you need to know about calcium

Calcium, no human can live without it! What exactly is calcium and what is it good for? And why do you need calcium after a weight loss surgery? In this blog you will read everything you need to know about calcium.

Blog

Getting fit before your weight loss surgery? These 6 tips will help you

Yet you don’t have to wait until after the surgery – you can start now with healthy habits. Because the more fit you are before the surgery, the better. Read our tips!

Blog, Przepis

Healthy Tuna Snack Recipe

A delicious guilt-free weekend snack. This healthy tuna snack also works well for a party or as a mid-afternoon pick-me-up. You can find the recipe here.

Blog, Przepis

Super Fast Forest Fruit Smoothie Recipe

This forest fruit smoothie is ready to devour in just 3 steps. It's extra convenient if you have little time. Perfect as a healthy breakfast or snack.

Blog, Przepis

Fresh Orange Carpaccio Recipe

This orange carpaccio doesn't just look beautiful. The dish is also deliciously fresh and packed with vitamins. The preparation is simple and ready in no time. Find the recipe here!

Blog

Hair loss after weight loss surgery? Here's what causes it and this is what you do about it

About 57% of people with gastric surgery suffer from it. What causes hair loss? And more importantly, can you prevent it?

Blog, Przepis

Making Egg Muffins

It’s a shame to eat them only during the holidays. Egg muffins are healthy and super easy to make. You can also have them for breakfast or lunch at the weekend!

Blog, Przepis

Salad with Pear Recipe

Fresh, packed with vegetables, juicy fruit and crunchy nuts. This salad with pear is delicious as a lunch or light dinner and so very healthy!

Blog

21 important vitamins and minerals you can't do without

Discover their powerful effect and in which natural sources you can find them. Also discover what can happen when you get too few vitamins and minerals.

Blog, Przepis

How to prepare yourself for a weight loss surgery

Blog

How to prepare yourself for weight loss surgery

You are about to enter an exciting time in which you will be confronted with many new things. So it’s good to know what to expect. In this blog we give you some clever tips to help you get prepared.

Blog, Przepis

Sweet and Healthy Banana Cake Recipe

Creamy, full of flavor and simply irresistible. Are you entertaining guests or do you want to treat yourself to something sweet on the weekend? This banana cake is a winner.

Validated