Tip van onze diëtist Solenne

Iets anders proberen dan courgette? Ga voor aubergine. Ook deze mediterraanse groente is heerlijk in combinatie met zongedroogde tomaatjes en feta.

Creamy and fresh crab salad

Whether you’re looking for a light lunch or a BBQ healthy side dish. This crab salad is highly recommended. Deliciously full and creamy, but also fresh. Light on your stomach but still satisfying. Need extra protein? Simply add Pure Whey Protein Natural. This will make your salad even healthier.

Did you know... Surimi (crab sticks) from the supermarket is not a real crab? Surimi consists for the most part of whitefish such as cod, saithe or blue whiting. Although you don't eat crab, surimi is a nutritious and protein-rich snack. Nice as a salad or go for a few surimi sticks as snack.

What you need for this crab salad

2 Servings
    • 6 crab sticks (surimi)
    • 1 pinch of dill
    • 25 grams Pure Whey Protein Natural
    • 1 tablespoon skim yogurt
    • 1 teaspoon mayonnaise (light)
    • salt and pepper
* Na een maagverkleining kan het voorkomen dat je darmen ui niet goed verdragen. Laat de ui eventueel weg als dit voor jou geldt.

This is what you need as well

    • cutting board
    • knife
    • bowl

How to make the recipe

  1. Cut the surimi into small pieces.
  2. Mix the yogurt and mayonnaise in a bowl.
  3. Stir in the Pure Whey Protein.
  4. Add dill, salt and pepper to your taste.
  5. Add the surimi and mix well. Enjoy!
Tip from FitForMe:

FitForMe’s Pure Whey Protein contributes to the maintenance of strong bones and muscle building. You definitely need that after your stomach reduction. Drink Pure Whey Protein as a protein shake or add to cold dishes like this crab salad.

Consult dietician
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