Tip van onze diëtist Solenne

Iets anders proberen dan courgette? Ga voor aubergine. Ook deze mediterraanse groente is heerlijk in combinatie met zongedroogde tomaatjes en feta.

Tropical Mango Pineapple Smoothie

Warm summer day or mid-winter. As breakfast or snack. For us, a smoothie is always a good idea. However, this Tropical Mango Pineapple Smoothie is secretly a summer favorite. The flavor, scent and bright colors will get you in a vacation mood. Whether you are on a tropical island or in your backyard. This smoothie is guaranteed to create a summer feeling!

Did you know... There are a high number of added sugars in canned or jarred fruit? This is due to the syrup or juice. And it’s why you should always go for fresh or frozen fruit. By doing so you get vitamins and minerals, but not those extra sugars. Fresh fruit also contains fruit sugars, but it is always a better choice.

Dit heb je nodig voor een mango ananas smoothie

Voor 1 persoon
    • 1 cup mango in pieces (frozen)
    • 1 cup of pineapple
    • Skim milk, plant-based milk, or low-fat yogurt
    • 25 grams of Pure Whey Ewit Natural
    • ½ glass coconut water

You'll also need

    • cutting board
    • knife
    • blender
    • glass
    • straw and parasol for an instant summer feeling

This is how to make it

  1. Cut the mango and pineapple into small pieces.
  2. Put fruit in blender and add a shot of milk or yogurt, Pure Whey Protein, and a little coconut water.
  3. Blend all ingredients into a smooth texture.
  4. Pour the smoothie into a glass. Serve with a straw and umbrella for more summer!
Tip from FitForMe:

Want to get enough protein daily to keep strong bones and muscles? Just add protein powder to your smoothie. Pure Whey Protein from FitForMe is available in neutral flavored (natural) powder form. This makes it easy to mix in your smoothie!

Consult dietician
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