Tip van onze diëtist Solenne

Iets anders proberen dan courgette? Ga voor aubergine. Ook deze mediterraanse groente is heerlijk in combinatie met zongedroogde tomaatjes en feta.

Tropical recipe: Salmon and salsa

Some ingredients seem destined for each other. Combinations which taste amazing. Which is why this recipe with grilled salmon and mango avocado salsa is irresistible. Coconut and lime freshen it up. Moreover, the colors burst off your plate! With this dish, you really feel like you’re on a tropical island.

Did you know... That this meal not only tastes great, but is healthy for you too? Salmon is high in protein and Omega-3 fatty acids. Avocado is packed with healthy fats, fiber, and minerals. With bell pepper, tomato, and lime, you get in even more of your important vitamins and minerals.

Here's what you need to make this Salmon and Salsa

For 2 servings
    • 2 salmon steaks
    • ½ sweet bell pepper
    • 100 grams cherry or vine tomatoes
    • ½ avocado
    • ¼ mango in pieces
    • shot of coconut water
    • 2 tablespoons lime juice
    • olive oil
    • salt, pepper, pinch of garlic powder

You'll also need

    • cutting board
    • knife
    • spoon
    • bowl
    • tray
    • grill pan

Here’s how to make this recipe

  1. Mix the olive oil, lime juice, garlic powder, salt, and pepper in a bowl.
  2. Place the salmon steaks in the bowl and oil them.
  3. Let marinate for 30 minutes.
  4. Cut the tomatoes, mango, avocado and sweet bell pepper into small pieces.
  5. Add to the bowl and stir together with a spoon.
  6. Pour in shot of coconut water and a tablespoon of lime juice. Season to your liking with salt and pepper.
  7. Heat a grill pan (without oil) and grill the salmon steaks over medium-high heat for about 6 minutes.
  8. Place the salmon on a plate and serve with colorful salsa. Enjoy!
Tip from FitForMe:

Lime and bell pepper give bite. Avocado and mango make this salsa smooth and creamy. Just make sure the mango is ripe. A mango ripens faster if you place it among other fruit in the fruit bowl.

Consult dietician
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