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Blog overview

Blogs about general health and wellbeing and the power of vitamins. Find tasty, easy recipes to inspire to stay fit. Everything for your healthy, new lifestyle can be found here.

7 fashion tips while losing weight after surgery

After weight loss surgery you’ll lose weight in a short time. That’s great, but what to do with your wardrobe? Discover our 7 tips on how to dress well for your body.

10 mindset tips that will change your life

Weight loss surgery won't solve your problems. For that, you need a rock-solid mindset. Discover these 10 mindset tips that will positively change your life.

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Protein Poke Bowl Recipe

A poke bowl will tickle your taste buds while also being friendly to your post-surgery needs. Rich in protein and fiber. Loaded with vitamins and minerals. With this delicious bowl you know you’re nourishing your body! This is the recipe.

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Easy overnight oats recipe

A simple and nutritious breakfast (to go). You prepare overnight oats the night before. In the morning you just have to take it out of the fridge.

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Making Festive Egg Muffins

It’s a shame to eat them only during the holidays. Egg muffins are healthy and super easy to make. You can also have them for breakfast or lunch at the weekend!

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21 important vitamins and minerals you can't do without

Discover their powerful effect and in which natural sources you can find them. Also discover what can happen when you get too few vitamins and minerals.

How to prepare yourself for a weight loss surgery

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How to prepare yourself for weight loss surgery

You are about to enter an exciting time in which you will be confronted with many new things. So it’s good to know what to expect. In this blog we give you some clever tips to help you get prepared.

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Hair loss after weight loss surgery? This is what causes it and this is what you do about it

About 57% of people with gastric surgery suffer from it. What causes hair loss? And more importantly, can you prevent it?

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Getting fit before your surgery? These 6 tips will help you

Yet you don’t have to wait until after the surgery – you can start now with healthy habits. Because the more fit you are before the surgery, the better. Read our tips!

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What you need to know about calcium

Calcium, no human can live without it! What exactly is calcium and what is it good for? And why do you need calcium after a weight loss surgery? In this blog you will read everything you need to know about calcium.

Was Sie über Vitamine und Mineralien wissen müssen | FitForMe

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What you need to know about vitamins and minerals

What actually happens in your body when you consume them? And why are they essential after gastric bypass surgery? You will discover it all in this blog.

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9 handy tips for taking WLS Multivitamins

Whether you have trouble swallowing, get nauseous or simply forget your intake. With these 9 tips, taking multivitamins becomes a lot easier!

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Summertime Watermelon Smoothie

This super fast forest fruit smoothie with banana can be made in just 3 steps. Useful if you have little time, but are looking for a healthy breakfast or snack.

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Feeling nauseous after a stomach reduction? This is what causes it and this is what you can do about it

Do you often feel nauseous after your stomach reduction? Of course this is very unpleasant. In this blog, we tell you what causes nausea. And we give tips to reduce or even prevent it.

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5 reasons to consume extra protein after your weight loss surgery

Protein, isn't that for avid athletes? Or in case you want to grow more muscle? Well, not necessarily. Every person needs protein to stay healthy. And that certainly applies to you too if you've had weight loss surgery.

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Meal prepping: why you should start after weight loss surgery

Meal prepping: isn’t that for bodybuilders who eat lots of food to build muscles? Or for full-time working parents to save time? True and true. But did you know that meal prepping after weight loss surgery is smart too?

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5 ways for more balance after weight loss surgery

Surgery is done. Let your new life begin! But the surgery alone doesn’t solve overweight and related co-morbidities. And becoming and staying healthy doesn’t come naturally. This blog shares 5 ways to find balance after weight loss surgery.

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Energy boost: smoothie with apple, spinach and carrot

Kickstart your day with vegetables! Want that energy boost but not a plate full of veggies in the morning? Then a smoothie is a fine option. This smoothie with apple, spinach and carrot is easily digestible and rich in vitamins and minerals.

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Protein-rich oatmeal pancakes

Nutritious, high in fiber, full of protein and therefore a perfect start to your (mid)day! The taste is delicious and the pancakes look festive. You can also serve them to your guests at brunch.

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Frequently asked questions about dumping

What exactly is dumping syndrome? What causes it and what can you do about it? Let’s dig into it by answering the most frequently asked questions.

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Mastering emotional eating: How to do it?

Food is everywhere and strongly linked to both good and bad moments in life. It only becomes a problem when you (over)eat because of emotions. What causes emotional eating? And how do you master emotional eating?

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