Blog posts about weight loss surgery, the different types of surgeries, and the power of vitamins. Find tasty, easy recipes to inspire to stay fit. Everything for your healthy, new lifestyle can be found here.
Simple Scrambled Eggs with Cottage Cheese
Sometimes simplicity is all you need. So we have this easy yet nutritious dish for you, ideal after bariatric surgery. These Scrambled Eggs with Cottage Cheese are not only easily digestible, but also provide essential nutrients to support your recovery and weight management. It is a perfect calcium- and protein-rich breakfast or lunch. Ready in a flash!
Herstel van een Gastric Bypass – met Remco Renes
In mei 2022 onderging Remco Renes een Gastric Bypass operatie. Met een gezonde dosis spanning was hij vooral blij dat het eindelijk ging gebeuren. Remco vertelt over de eerste dagen na de operatie en of hij klachten had. Ook deelt hij welke voeding hij at en geeft hij slimme eettips.
Recipe for Healthy Hot Chocolate
Now, what is winter without Hot Chocolate? Simply to see a steaming mug makes our hearts melt. However, hot chocolate is, especially with whipped cream, also a high-calorie sugary bomb. Good thing there is a healthy version! This Hot Chocolate will make you happy this winter.
Pregnancy after weight loss surgery: What you need to know
A healthy weight has a positive impact on a healthy pregnancy. But is it safe to become pregnant after weight loss surgery? Are there any risks, and how can you prepare for a healthy pregnancy? We’ll answer all of these questions in this blog.
Why is Magnesium good for you? And what else do you need to know
Magnesium is an essential mineral that performs many important functions in your body. Why is magnesium good for you? How much magnesium do you need daily and how do you know if you're deficient? We outline 7 key facts about magnesium.