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Frequently asked questions

Do you have a question about our multivitamins? Want to know more about how to order, shipping, or the benefit of a personalized plan? We are happy to help. Below you will find the answers to questions we regularly get.

Vitamin D consists of 2 types: vitamin D2 and vitamin D3. Vitamin D3 (cholecalciferol) is more absorbable than vitamin D2. Also, your body stores vitamin D3 more easily. To ensure the best results, our supplement contains only the right dose of vitamin D3.

Unfortunately, sunshine doesn’t happen all year round. Moreover, too much sun is not healthy for you either. However, the active ingredient vitamin D is. Vitamin D from FitForMe as a supplement to your diet increases your supply of vitamin D. This way you support your immunity, bones, muscles and teeth throughout the year. Our supplement contains vitamin D3. This makes it even easier to absorb this vitamin. Because we know what your body needs after weight loss surgery, our supplements contain exactly the correct dosage. Nothing more, nothing less. This way you avoid deficiencies and contribute to better health every day.

Most people love it: the sun. It is the best-known supplier of vitamin D. So during the summer months, you usually obtain enough. In addition, vitamin D is found in fatty fish such as salmon, mackerel and herring, red meat, eggs, dairy products and cereals.

The sun makes your skin produce vitamin D. Most people accumulate their supply of vitamin D in summer. But in autumn and winter, of course, it is much less. Vitamin D is extremely important for your immunity. You need it for your muscles, bones and teeth. Vitamin D also makes it easier to absorb calcium. Calcium is another powerhouse for your bones. The older you get, the harder it is for your body to absorb calcium. The Health Council advises especially seniors, pregnant women and people with dark skin tones to take extra vitamin D throughout the year. You also need extra vitamin D after weight loss surgery. This is due to the fact that you take in less food rich in vitamin D. A daily vitamin D supplement fills this deficit.

The difference is not that big. With vitamin B12 injections, you get vitamin B12 infused directly into the blood. Vitamin B12 from FitForMe contains methylcobalamin. This form of vitamin B12 is absorbed into the blood through your oral mucosa.

Yes, vitamin B12 provides more energy and can help reduce fatigue. A daily vitamin B12 supplement activates the natural energy in your body and contributes to a healthy and fit lifestyle.

Vitamin B12 gives extra energy when you are tired and ensures the proper functioning of the nervous system. You can use this, especially after a weight loss surgery when the chances of a vitamin deficiency are high. Since we know what you are lacking after surgery, our Vitamin B12 supplement is formulated in just the right dosage. Vitamin B12 is available as a tablet in a delicious raspberry flavor. Tastes good and easy for your body to absorb. Vitamin B12 is a nice addition to your daily diet and in combination with a WLS Multivitamin.

In addition to supplements, you’ll find vitamin B12 mostly in meat, eggs and dairy products like milk, yogurt and cheese. Do you not eat meat or other animal products? Then we definitely recommend you to take vitamin B12.

Vitamin B12 plays an important role in your body. It promotes your energy metabolism and a good immunity. Vitamin B12 also combats fatigue and supports the production of red blood cells. In other words, you can’t live without it! Yet a vitamin B12 deficiency is common. Quickly tired, low resistance or intestinal complaints, are symptoms that fit a deficit. Even after a gastric bypass, your intake of vitamin B12 is insufficient. Because of the surgery you eat less and take in fewer vitamins and minerals. With our Vitamin B12 supplement you can compensate for a deficiency and support your daily health.

Omega-3 Fish Oil is a source of Omega-3 fatty acids. In 1 capsule contains 275 mg of EPA and DHA. That’s the correct dosage to benefit from all the favourable health effects. Our fish oil is made from fatty fish such as sardines and anchovies. They are caught in the clean seas off the coast of Peru. The fishing is under strict control here to prevent overfishing. In addition, we have added vitamin E to our supplement. Vitamin E helps protect body cells from harmful external influences. For example, UV radiation and air pollution. With Omega-3 fish oil you can easily support your health. Now and in the future.

The largest source for Omega-3 is fatty fish. Examples include herring, sardines, salmon, anchovies and mackerel. They are loaded with essential fatty acids. That is why the Health Council advises to eat (fatty) fish twice a week. If you cannot manage that, Omega-3 fish oil is the right supplement. That way you get enough Omega-3 fatty acids.

Your heart and vessels provide your body with oxygen and important nutrients. You therefore want to keep them healthy. EPA and DHA from fatty fish support this. Are you unable to eat fish a few times a week? Or perhaps your intake of fish is too low because you have had a weight loss surgery? Our Omega-3 fish oil capsules are a source of EPA and DHA. So you can support your heart, vessels and general health. Without feeling stuffed.

Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are Omega-3 fatty acids. These substances are incredibly important. Not only do they protect your heart and blood vessels. They also contribute to normal fat levels in the blood. And they are good for your brain and eyes. Impressive effects, right? That’s why it’s essential to get enough EPA and DHA.

In addition to Fiber Complex, exercise is incredibly important. Try to get at least 30 minutes of exercise every day and work out twice a week. This is not only good for your intestines. Exercise also helps you feel fit and lose weight faster. In addition, drink 1.5 liters to 2 liters of water per day and eat high-fiber foods such as vegetables, fruits and whole grain products. Another important factor for a healthy intestines is to avoid stress. Your brain is strongly connected to your intestines. So make some time every day for necessary relaxation.

A lot of people don’t eat enough fiber-rich food. Even after a weight loss surgery, you often do not ingest enough fiber. This is because you eat less and absorb fewer nutrients from food. It can cause all kinds of digestive problems. For example, bloating, intestinal cramps or constipation. Fiber Complex is a source of natural fibers. The fiber tablets support the regular functions of your intestines. Therefore, Fiber Complex is a perfect addition to your daily diet.

Your health and a healthy weight starts in your stomach. In your intestines to be exact. Your intestines are responsible for digesting food and turning it into energy. They also absorb important substances from food. You make your intestines happy with healthy, varied food and enough fiber. Fiber is essential for the good microbes that live in your intestines. Since fiber cleans the intestinal wall, not too much leftovers stick to the intestinal wall. In addition, fiber keeps your intestines in motion. This creates a natural and regular bowel movement.

Calcium is essential for strong bones and teeth. You need it every day. With weight loss surgery, you get less calcium. This is because you eat less and absorb fewer nutrients. Calcium Plus as a supplement to your diet replenishes a calcium deficiency. Exactly how much calcium you need is different for everyone. It depends, for example, on your operation and the amount of calcium-rich food you eat every day. Ask a dietitian what is best for you.

Calcium Forte contains twice as much calcium as Calcium Plus. In addition, Calcium Forte is a chewable tablet, available in 2 flavors: mint and orange. Calcium Plus is a tablet that needs to be swallowed. Do you have trouble swallowing? Choose a chewable tablet such as Calcium Forte. Both supplements contain the easily absorbable calcium citrate and vitamin D3 for a good absorption of calcium.

In addition to calcium, iron is an important mineral that you need after weight loss surgery. That’s why iron is often found in multivitamins. Calcium limits the absorption of iron. Therefore it is recommended not to take calcium together with a multivitamin. Also, your body is not able to absorb more than 500mg of calcium at a time. Dairy products such as milk, cheese and yogurt contain calcium. So take a calcium tablet separately, at least 2 hours before or after a multivitamin or dairy products.

Calcium is essential for strong bones and teeth. You can’t live without it. With weight loss surgery, you get less calcium. That’s because you eat less and absorb fewer nutrients. Calcium Forte as a supplement to your diet replenishes a calcium deficiency. Exactly how much calcium you need depends on your operation and the amount of calcium-rich food you eat each day. Ask a dietitian what is best for you.

Magnesium citrate is the sort of magnesium that your body absorbs well. So it’s very valuable. However, magnesium citrate takes up a lot of space. That would mean that our multivitamins become much larger. That makes it harder to swallow. Therefore we have not chosen this option. Do you want to support your muscles because you have started to exercise more after surgery? Or are you often tired and could use some extra energy? We recommend taking magnesium tablets in addition to a multivitamin.

Magnesium tablets contain magnesium citrate. This type of magnesium is easily absorbed by your body. However, magnesium citrate does take up a bit more space. Therefore, the tablets are slightly larger. Do you have trouble swallowing supplements? It helps to put your chin to your chest when swallowing. This makes the opening of your esophagus larger.

Lots of people don’t get enough magnesium. After a gastric bypass the chance of a deficiency is even greater. This is because you eat less and absorb fewer vitamins and minerals. Magnesium by FitForMe corrects the deficiency. It activates your natural energy and contributes to strong, flexible muscles. This is great when you start exercising more after your surgery. Our high magnesium tablets contains a high dosage of magnesium citrate. A form of magnesium that your body easily absorbs. Therefore, Magnesium is an optimal addition for your daily diet.

You do not produce magnesium yourself. Therefore, you need a supplement or food that contains high levels of magnesium. Vegetables like kale, broccoli and spinach, nuts, seeds and kernels are all great sources of magnesium. It is also found in fish, beans and avocado. Too much caffeine (coffee and tea) and alcohol reduce the production of magnesium.

Magnesium is an important mineral. For example, it is good for strong bones, teeth, muscles and your nervous system. It helps with fatigue and contributes to a clear mind. And we have not even mentioned all the health effects. A versatile all-rounder! Do you have less energy, headaches, a restless feeling or sleeping problems? It could indicate a magnesium deficiency. A deficiency is common, especially if you experience prolonged stress. A magnesium supplement fills a deficit and supports your daily health. It helps you become fit and stay well.

Calcium Soft Chew has a unique, soft texture with lemon flavor. Calcium Forte has a harder texture and is available in 2 flavors: peppermint and orange. Both supplements are chewable tablets containing the same amount of calcium. Both contain easy-to-absorb calcium citrate and vitamin D3 for proper calcium absorption.

Calcium Soft Chew contains twice as much calcium as Calcium Plus. Calcium Soft Chew has a soft texture with a fresh lemon flavor. Calcium Plus is a swallowable tablet. Both supplements contain easy-to-absorb calcium citrate and vitamin D3 for proper calcium absorption.

  • Do not take the capsule or chewable tablet on an empty stomach. Take it after your lunch, dinner, or shortly before bedtime. Taking multivitamins on an empty stomach can sometimes cause nausea.
  • Swallow the capsule with a sip of water or a sugar-free drink. Coffee can also help mask the taste and make it easier to swallow.
  • Move your chin towards your chest and not backward while swallowing the capsule.
  • Is the multivitamin too big to swallow? Open the capsule and take the contents (powder). You can mix the powder with sugar-free applesauce or other sugar-free liquid foods. We recommend sugar-free foods because you may not be able to tolerate sugar and sugary foods after weight loss surgery.
  • Do you also take Calcium Soft Chews or consume dairy products? Do not take them at the same time as the multivitamin. Wait at least 2 hours between taking the multivitamin and Calcium Soft Chew or dairy products.
  • Bonus tip: set a daily reminder on your phone. It will help you stay on track with your multivitamin intake.
  • Do you still have questions or difficulty taking the multivitamins? Feel free to contact us. We would be happy to help you.

Your body absorbs vitamins and minerals from food. They are found in fruits, vegetables, and dairy products, for example. Many people who lead unhealthy lifestyles or follow low-nutrient diets do not get enough vitamins and minerals. Your blood values represent the level of vitamins and minerals in your body. They can also reveal nutritional deficiencies. The healthier your blood values, the better prepared you are for surgery which lowers the risk of a deficiency after the operation.

Would you like to cancel your subscription? We are sorry to hear that! We would be happy to help you. Please contact our customer service team.

Hair loss is caused by a shortage of zinc, iron, or protein. Unfortunately, it is a common side effect after weight loss surgery. It usually occurs in the first months after surgery. How is this possible? After surgery, your body is working hard to lose weight which causes other processes to slow down. It disrupts the production and quality of hair and nails. Multivitamins supplement shortages and support your health. The special feature of WLS Start is the high dose of zinc which contributes to the preservation of your hair.

It takes at least 45 days for a multivitamin to work. Taking multivitamins earlier will prepare your body for the high dosage of vitamins and minerals in multivitamins. In turn, it will reduce the risk of side effects like nausea. If you start taking multivitamins sooner, your body gets used to it. It will also be easier to keep taking multivitamins after your surgery. Will you have surgery within 45? You may be able to start with the multivitamin tailored to your operation. Please contact us first.

You will have plenty to do in the weeks leading up to and after your weight loss surgery. The last thing you want to worry about is running out of multivitamins. Enroll in one of our plans to benefit from the convenience of automated renewals. We’ll send you a new supply of multivitamins at a 20% discount every 3 months. You can change the delivery date, pause, or cancel your order anytime without any commitment. We make healthy living easy and fun.

After you have ordered and paid, you will receive WLS Start. You’ll take WLS Start 90 to 45 days before surgery. Two weeks after surgery, you will receive your tailored multivitamins. You will pay for WLS Start and the plan separately. Why do we do this? Occasionally, the surgeon will change to a different type of surgery after you have already ordered with us. Since you will not take any multivitamins for 2 weeks after your surgery, there is time to change your plan free of charge if necessary. In that case, we can still send you the correct multivitamins.

Prepare your body for sugrery with WLS Start. After surgery, you will need multivitamins tailored to your type surgery. Since you need take multivitamins every day for the rest of your life, you will receive them in a personalized plan. Every 3 months we deliver them to you at home home, so you are never run out.

If you use 30 grams of Pure Whey Protein per day, you will get 33 shakes out of 1 jar. It will last a little longer than a month.

Protein is a powerhouse for strong bones. It also plays an important role in muscle growth. Pure Whey Protein will help ensure you get enough protein. Supplement a protein-rich diet with 1 daily protein shake to ensure you meet the recommended intake.

After a weight loss surgery, you will eat less and only in small portions. You will lose weight, but you will also absorb fewer nutrients. Vitamins and minerals are essential to feel good and energetic. This is true for every person, but it’s certainly true if you’ve had a weight loss surgery. Deficiencies can cause all sorts of health issues. Taking a multivitamin can help prevent or supplement deficiencies. Lifelong supplementation will keep your body strong and healthy.

Order on business days before 15:00, and we’ll ship your sample pack the same day. Usually, you will have your order within 1-2 business days.

FitForMe works with DHL Global Mail and Post NL. They will deliver your sample pack. Follow your order or check your order status anytime using the track & trace code in your email confirmation.

Calcium limits iron absorption and the multivitamin contains iron. In addition, your body is not able to absorb more than 500mg of calcium at a time. Therefore, take Calcium Soft Chew separately, at least 2 hours before or after the multivitamin or dairy product.

Calcium is not in our multivitamin because it inhibits iron absorption. Iron makes you strong, which is why it is found in our multivitamin. We have developed Calcium Soft Chew to guarantee adequate calcium intake. It contains calcium citrate, a form of calcium with the lowest risk of side effects. In addition, protein is essential for strong bones and muscles. After weight loss surgery, you will eat less food and fewer nutrients will be absorbed by your body. It’s important to take extra protein to make sure your body is healthy and nourished. Pure Whey Protein has been developed especially for intake after weight loss surgery. It’s available in 3 delicious flavors easy to incorporate into tasty recipes!

Would you like to cancel your order? We will be happy to help you. Please contact customer service.

Do you want Do you want to return your order? We would be happy to help you. Please contact our customer service.

FitForMe offers a 14-day consideration period in which you can request a refund. This period starts on the day you received the products. Register your return and send the package to us within 14 days.

Shipping costs for returning your package will not be reimbursed by FitForMe. For a letterbox package you pay on average € 4.50. For a normal parcel € 7,25 including track & trace code. If the products are damaged, additional charges may apply, and the order may not be refunded.

Unfortunately, sending an order placed on FitForMe Netherlands to an address outside the Netherlands is not possible. Do you want to have your product delivered to another country? Please go to the FitForMe website of that country. If FitForMe is not yet available in your country, please send us an email.

Did you order capsules? Capsules are sent by PostNL and fit through the mailbox. Did you order chewable tablets or protein powder? They will be delivered by DHL because they will not fit through the letterbox.

We will always deliver your order at home. It is not possible to pick up your package at a pickup point.

Your order may be delayed. You can follow your package online with track & trace. Sometimes your order is delivered to the neighbors. Do you have any complaints about the delivery? Please contact customer service.

FitForMe works with DHL Global Mail and Post NL. Capsules are sent by PostNL and fit through the mailbox. Did you order chewable tablets or protein powder? They will be delivered by DHL because they will not fit through the letterbox. Follow your order or check your order status anytime using the track & trace code in your email confirmation.

Order on business days before 15:00, and we’ll ship your sample pack the same day. Usually, you will have your order within 1-2 business days. Did you enroll in a personal plan? We’ll send you a new supply of multivitamins at a discount every 3 months. Now you won’t have to worry about running out.

There are none! We ship our multivitamins to you for free, anywhere in the world. Only returns are subject to delivery costs.

We aim to provide the best service possible. If despite our efforts, you’re not satisfied, please let us know by phone or email. We will gladly assist you. Do you still have an issue? Send us an email or letter. We will get back to you within 14 days.

In some cases, it is possible to submit the costs in your annual tax return. This varies per situation. Keep your invoices safe or download them from your My FitforMe account.

It differs per insurance. Our multivitamins come with a Z index number, which you can find below. Use the Z index number to check whether your insurer will reimburse your multivitamins.

Our website and payment environment are secured with an SSL certificate. We handle your personal data with care and we continuously perform security scans. In addition, you are always entitled to a 14-day consideration period.

We accept all major credit cards and payments via PayPal, a familiar, trusted, and secure way to pay online. In addition, you can also pay via direct debit from a Dutch bank account.

You will have plenty to do in the weeks leading up to and after your weight loss surgery. The last thing you want to worry about is running out of multivitamins. Enroll in one of our plans to benefit from the convenience of automated renewals. We’ll send you a new supply of multivitamins at a discount every 3 months. Would you rather try out our multivitamins by ordering them once? Try one of our sample packs.

A plans means you always have multivitamins tailored to your operation at home. We deliver them to your doorstep every 3 months, so you are never run out! You also benefit from a 20% discount on every order. Change the delivery date whenever you want. Want to take a break or stop? You can cancel at any time without any obligation. Find out more about a personal plan here.

Occasionaly, you may need your multivitamins earlier or later than scheduled. You can change the deliver date of your next shipment in your My FitForMe account. Go to My FitForMe and log in with the email address you used to order. Click on ‘Adjust’ and choose your desired date in the calendar. You can delay your order for up to 90 days after the original shipping date. We will ship your order on the date you have selected. Your package will be delivered within 1-2 business days.

If you want a different supplement, please contact customer service. We would be happy to help you.

You can place an order through our website. Choose the right product for your type of surgery and your preferred delivery time. Fill in your details, and we’ll get started on your order! Did you enroll in a personal plan? We’ll send you a new supply of multivitamins at a discount every 3 months. Now you won’t have to worry about running out.

Go to My FitForMe and log in with your email address. Click on ‘Personal information’ and change your email address. Note that this will be the email address you use to log in to My FitForMe.

Go to My FitForMe and log in with your email address. Click on the ‘Personal information’ page and change your first and/or last name.

Go to My FitForMe and log in with your email address. Click on ‘Payment methods’ and ‘Change payment method’.

Did you move or do you want to receive the multivitamins at a different address? Go to My FitForMe and log in with your email address. Click on ‘Personal details’ and then ‘Address’. Change your billing and shipping address here.

Find all your invoices on My FitForMe. Go to My FitForMe and log in with the email address you used to order. On the page ”Payment information” you will find your invoices.

Go to My FitForMe and enter the email address you used to place your order. Click on ‘Login with a one-time password’. We will send a new password to your email. Fill this in on the website, and set a new password in the My FitForMe environment.

After placing your first order, you can log in to My FitForMe. Go to My FitForMe and log in with the same email address that you used when placing your order. When you log in for the first time, you will receive a one-time password by email. Fill in this password on the website. Later on, you will be able to create your own password.

My FitForMe is a free personal account that provides you with an overview of your orders. Place an order, select a different delivery time, or temporarily postpone the delivery. You can also change your personal details and payment preferences. My FitForMe ensures you’re always in control of your subscription.

Scientific research allows us to continue to improve the efficacy of our multivitamins. Your opinion as a customer is very important to us. Based on your feedback, we have improved our products to keep the risk of nausea or trouble swallowing as low as possible. Together we contribute to the health of all bariatric surgery patients.

FitForMe is committed to high quality. We develop our multivitamins based on scientific research and in accordance with the latest scientific insights. We offer safe supplements that deliver on their promises. We pay attention to the right shape, ratio, and dosage tailored to your type of weight loss surgery. We also make sure that your body can properly absorb the multivitamin. All our supplements are produced by reputable companies in the Netherlands. They comply with all legislation and quality certificates.

Strong bones are key, especially after weight loss surgery. They protect your organs and will help you stay in motion. Calcium is an important building block for strong bones. Since you eat less after weight loss surgery, there is a chance that you will not get enough calcium. Our calcium tablets will ensure you still get the daily amount you require. Use Calcium Soft Chew. It’s easy to take due to its unique, soft texture and fresh lemon flavor.

Your heart and vessels provide your body with oxygen and essential nutrients. You want to keep them healthy. Since you eat less after a weight loss surgery, you don’t get enough nutrients. For example, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) from fatty fish. Unable to eat fish a few times a week after surgery? Our Omega-3 fish oil capsules are a source of EPA and DHA. Strengthen your heart and vessels without feeling full. How nice!

After weight loss surgery, there are a lot of changes. Mental and physical. You will suddenly get fewer nutrients which can affect your bowel movements. FitForMe Fiber Complex can help you. Our natural fiber tablets promote intestinal function and stimulate bowel movements. In addition, fiber contributes to a healthy weight. It contains hardly any calories but gives you a satisfying feeling. As a result, you are less likely to eat snacks. A perfect addition to your diet!

Unfortunately, hair loss is a common side effect after weight loss surgery. It typically occurs in the first few months after surgery. It’s a very unpleasant experience, which nobody wants. Why does it happen? After surgery, your body is working hard to lose weight which causes other processes to slow down. It disrupts the production and quality of hair and nails. Multivitamins compensate for shortages and support the internal processes of your body. Protein is an essential nutrient for strong hair and hair growth. Do you get full fast from protein-rich food, or do you have difficulty tolerating protein-rich products such as meat and dairy post-surgery? Take Pure Whey Protein as a shake, or add it to meals to get enough protein.

Muscle cramps or muscle mass loss can indicate a magnesium deficiency. Magnesium is an important mineral that contributes to flexible muscles and the proper functioning of the nervous system. Athletes, adults over 50, and people who want to get in better shape frequently supplement with magnesium. Do you suffer from muscle cramps or muscle mass loss? We recommend a magnesium supplement. A magnesium tablet contains the right dosage of magnesium citrate to supplement your diet.

Need extra support for flexible muscles and muscle building? Take Pure Whey Protein, especially for use after a weight loss surgery, as a supplement to protein-rich foods. Easy to prepare as a protein shake or to incorporate into a tasty dish. Available in 3 delicious flavors.

Our multivitamins contain high doses of vitamins and minerals for a good reason: they need to supplement the shortage of vitamins and minerals after weight loss surgery. Some people get nauseous after taking a multivitamin because their stomach, esophagus, or small intestine are still sensitive. It is best to take the multivitamin after having eaten something. Do not take the capsule on an empty stomach. Coffee also helps due to its acidity. Do you still suffer from nausea? Then try a chewable tablet.

A multivitamin is not a magic pill. It doesn’t give you superpowers, and it won’t instantly turn you into a different person. A multivitamin is your extra daily support to prevent deficiencies. Shortages occur when you do not get enough nutrients or do not absorb them well. A shortage is only noticeable once you stop taking multivitamins. Multivitamins are not temporary but must be taken for life. Although you may not notice a difference right away, the multivitamin is working hard to keep you in balance. Don’t wait until you start experiencing symptoms. Take a multivitamin preventively to support your health every day.

After a Biliopancreatic Diversion/Duodenal Switch, your body absorbs less vitamin A. Vitamin A contributes to a healthy immune system, eyes, and skin. After this surgery, you will need extra vitamin A. WLS Maximum contains the maximum dosage allowed but it’s simply not enough. Therefore, you will receive an extra vitamin A tablet for free with WLS Maximum. Note: extra vitamin A is not suitable for you if you are pregnant or nursing.

Preferably early in the morning, after exercising, between meals, or before bed. Preparing a protein shake is simple. Dissolve 30 grams of Pure Whey Protein in 200 ml of water, skimmed or low-fat milk, and mix in a shaker or blender. Alternatively, you can add Pure Whey Protein to all sorts of dishes.

Protein is essential for strong bones. It also helps to build muscle. Natural sources of protein include meat, fish, dairy, legumes, nuts, and seeds. After weight loss surgery, you will eat less and absorb fewer nutrients. Therefore, it is important to have extra protein. We have developed Pure Whey Protein, especially for weight loss surgery patients. We offer 3 delicious flavors which you can easily integrate into tasty recipes! Take 1 protein shake daily in addition to other protein-rich foods to meet the recommended protein intake.

Calcium is not in our multivitamins because it hinders iron absorption. Iron is an essential ingredient in our multivitamins. As a result, we developed Calcium Soft Chew. It contains calcium citrate, a form of calcium that is easy to absorb. Take at least 2 Calcium Soft Chews per day to supplement your daily calcium intake from food. It’s easy to take, thanks to its soft texture. Read more about daily intake here.

After weight loss surgery, your body will absorb less calcium. Calcium is a necessary vitamin for healthy bones and teeth. You can’t live without it! The amount of calcium you need depends on the type of surgery. We recommend 1500 to 2000 mg each day, divided into 500-milligram doses. It allows your body to absorb calcium more effectively. We have formulated Calcium Soft Chew to help you meet your daily calcium needs. Take a minimum of 2 Calcium Soft Chews per day to supplement your diet and prevent a calcium deficiency.

Multivitamins, like food and drinks, should be stored properly to keep them fresh. Keep them in a cool and dry place, away from sunlight. Preferably away from the microwave or oven. Are the supplements in a jar? Close the lid tightly after each use. Do not leave your capsules or tablets out of the blister packs for too long. This will affect the shelf life.

We prefer to pack our tablets and capsules in special blister strips. It protects them against the influence of oxygen, moisture, light, and bacteria. This makes them very hygienic. In addition, we package our supplements in easy-to-open, sealable jars.

Yes, all of our multivitamins have a Halal Certification. We even obtained an internationally recognized certification for it. It means that our entire production process and all the materials used meet the set Halal standards.

Almost all of our supplements are free of lactose, yeast, gluten, and synthetic fragrances, colors, and flavors. Consult the complete ingredient list on our website to ensure you’re able to take our multivitamins.

Yes, you can safely use our multivitamins while pregnant or breastfeeding.

Our capsules and chewable tablets are about one inch long. Do you find it difficult to swallow capsules? Then try our chewable tablets.

A chewable tablet does not contain iron and copper. The reason is that high doses of iron and copper are not pleasant to eat. It can even hurt to you chew on it. Therefore, chewable tablets come with separate iron and copper tablets. Wait at least 2 hours between taking calcium supplements, dairy products, and the Ferro tablet. Calcium inhibits iron absorption.

You swallow a capsule with a sip of water or a sugar-free drink. Do you have trouble swallowing pills? Then, a chewable vitamin is a good alternative. The composition is almost the same. Only there is no iron and copper in the chewable tablet. High doses of iron and copper are not pleasant to eat, so we provide you with a separate iron tablet with the chewable tablet to take daily.

Our multivitamin is available in capsule or chewable tablet. You only need 1 capsule per day. Do you prefer chewable tablets? Take 1 chewable tablet and 1 iron tablet daily. Our multivitamins are formulated so that one single intake limits the risk of vitamin and mineral deficiencies and keeps you in balance. Read more about the intake here.

Nutritional deficiencies and low blood lever are common, even if you haven’t had weight loss surgery. Hair loss is a frequent side effect of vitamin and mineral deficiencies. WLS Start was developed to help prepare your body for surgery. Only 1 capsule a day will improve your blood values and reduce the risk of hair loss due to the high zinc dosage. Read more about WLS Start.

Multivitamins A multivitamin is not a “quick fix” or a temporary solution. Even if your surgery happened a long time ago, you should continue to take multivitamins permanently. Due to weight loss surgery, your body absorbs structurally fewer vitamins and minerals. This can cause deficiencies and other disorders. Lifelong multivitamin intake is essential for staying fit now and for the rest of your life. Self-care is extremely important after weight loss surgery.

A weight loss surgery reduces your body’s ability to absorb vitamins and minerals. Unfortunately, the change is permanent. In order to prevent deficiencies and their symptoms, take multivitamins every day, throughout your life. It’s the best way to supplement your diet for more energy, balance, and a strong body.

We recommend you start taking WLS Start between 90 and 45 days before your surgery. Will you have surgery in less than 45 days? Start taking a multivitamin tailored to your surgery 2 weeks before the procedure. After surgery, your stomach and digestive system are permanently changed. It affects how you tolerate nutrients. If you start taking multivitamins early, your body will get used to them. In the first two weeks after surgery, your body must recover, and swallowing can be painful. During that period, it is better not to take any multivitamins.

Taking vitamins is not always about taking more. In fact, too much can be harmful. It’s about getting the right vitamins and minerals in the right proportions. Multivitamins available at a drugstore or supermarket are designed for an average healthy person. FitForMe believes everyone’s needs are different, which is especially true if you have had a weight loss surgery. Based on scientific research, we know which vitamins and minerals you need. Therefore, our multivitamins are uniquely formulated in the right proportions, tailored to your operation. FitForMe supplements help ensure you get the nutrients you need to feel healthy and fit.

It depends on your type of weight loss surgery. Based on scientific research, we know exactly which vitamins and minerals you need after your surgery. Our multivitamins are specially tailored to meet your body’s needs. Incorporating a multivitamin to your diet will help ensure you get the right amount of vitamins and minerals. No more, no less. Find out which multivitamin suits you best here.

We distinguish between a Gastric Sleeve, Gastric Bypass, Mini Gastric Bypass (also called One Anastomosis Bypass or Omega Loop Gastric Bypass), Gastric band, and Biliopancreatic Diversion/Duodenal Switch. In all of these surgeries, the surgeon makes your stomach smaller. You and a doctor will discuss which surgery is best for you.

A weight loss surgery is an operation to help you lose weight if you are severely overweight. We also call it bariatric metabolic surgery. A weight loss surgery is performed only when all other methods of weight loss have not work. During the surgery, the stomach is reduced in size and your digestive tract is adjusted. You will eat less and you will experience a lower appetite as a result. Obesity-related health issues might decrease or completely disappear as you lose weight.

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