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Recipe for Kiwi Banana Smoothie

Recently had surgery and still eating fluid? Well, in that case, this kiwi banana smoothie is perfect. It's lightweight, nourishing and get you the right healthy nutrients. Because of that, this smoothie is still a good choice when you've had your surgery for a while. Great as a quick breakfast, light lunch or healthy snack. Oh, and did we mention this Kiwi Banana Smoothie is seriously yummy?

Did you know…

That this smoothie is loaded with healthy powers? Aside from fiber, kiwi is rich in vitamin C. Banana also contains fiber and among other things, kalium. Oatmeal is the greatest source of fiber and also has magnesium and iron. Milk or yogurt provides calcium and Pure Whey Protein adds extra protein.

You'll need this

For 1 portion

  • 2 kiwis
  • 1 small banana
  • 150 milliliters low-fat yogurt or milk (optional plant-based, unsweetened, or with extra calcium)
  • 2 tablespoons oats
  • 1-2 tablespoons sunflowerseeds or flaxseeds
  • 25 gram Pure Whey Protein Natural 

Other things you need

  • cutting board
  • knife
  • blender
  • glass

This is how to make the recipe

  1. Peel the kiwis and cut them into small pieces. Cut the banana into slices.
  2. Add the fruit, milk or yogurt and Pure Whey Protein to a blender.
  3. Add oatmeal and seeds and blend until a smooth, light texture.
  4. Pour the smoothie into a glass. There you have your Kiwi Banana Smoothie!

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Tip from our dietician Solenne

All our smoothies and other recipes are formulated by dietitians specializing in weight loss surgery. However, no surgery is the same and everyone reacts differently to nutrition. Test what works for you and feel free to contact us if you have any questions.