Summertime watermelon smoothie

The summer screams watermelon. But what about a watermelon smoothie? It’s sweet, light and very healthy too. This watermelon smoothie contains no sugar or dairy.

9 handy tips for taking WLS Multivitamins

For some it’s peanuts, for others it’s not easy. Whether you have trouble swallowing, get nauseous easily or simply forget the multivitamin – with these tips, taking multivitamins becomes a lot easier.

What you need to know about vitamins and minerals

What actually happens in your body when you consume them? And why are they essential after gastric bypass surgery? You will discover it all in this blog.

Getting fit before your surgery? These 6 tips will help you

Yet you don’t have to wait until after the surgery – you can start now with healthy habits. Because the more fit you are before the surgery, the better. Read our tips!

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Healthy tuna snack

Fresh, healthy and tastes just as good as toast. This tuna snack is excellent for a party and is also recommended as an afternoon pick-me-up.

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Super fast forest fruit smoothie

This super fast forest fruit smoothie with banana can be made in just 3 steps. Useful if you have little time, but are looking for a healthy breakfast or snack.

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Fresh orange carpaccio recipe

This dish is deliciously fresh and packed with important vitamins. The preparation is simple, so you can put this dish on the table in no time. And the cheerful colors? They provide an instant summer feeling.

Hair loss after weight loss surgery? This is what causes it and this is what you do about it

About 57% of people with gastric surgery suffer from it. What causes hair loss? And more importantly, can you prevent it?

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Making Festive Egg Muffins

It’s a shame to eat them only during the holidays. Egg muffins are healthy and super easy to make. You can also have them for breakfast or lunch at the weekend!

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Recipe: Versatile salad with pear

Packed with vegetables, juicy fruit and crunchy nuts. With a touch of pecorino for a slightly tangy, salty flavor. Perfect for lunch or as a light dinner.

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Easy overnight oats recipe

A simple and nutritious breakfast (to go). You prepare overnight oats the night before. In the morning you just have to take it out of the fridge.

How to prepare yourself for a gastric bypass

You are about to enter an exciting time in which you will be confronted with many new things. So it’s good to know what to expect. In this blog we give you some clever tips to help you get prepared.

Recipe

Sweet and healthy banana cake recipe

Creamy, full of flavor and simply irresistible. Are you entertaining guests or do you want to treat yourself to something sweet on the weekend? This banana cake is a winner.

23 important vitamins and minerals you can’t do without

Discover their powerful effect and in which natural sources you can find them. Also discover what can happen when you get too few vitamins and minerals.

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Blog overview

Summertime watermelon smoothie

9 handy tips for taking WLS Multivitamins

What you need to know about vitamins and minerals

Getting fit before your surgery? These 6 tips will help you

Healthy tuna snack

Super fast forest fruit smoothie

Fresh orange carpaccio recipe

Hair loss after weight loss surgery? This is what causes it and this is what you do about it

Making Festive Egg Muffins

Recipe: Versatile salad with pear

Easy overnight oats recipe

How to prepare yourself for a gastric bypass

Sweet and healthy banana cake recipe

23 important vitamins and minerals you can’t do without