Blog posts about weight loss surgery, the different types of surgeries, and the power of vitamins. Find tasty, easy recipes to inspire to stay fit. Everything for your healthy, new lifestyle can be found here.
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Healthy Creamy Broccoli Soup
When the weather is dreary or you just need some comfort, a soup is always the right thing for you. This Healthy Creamy Broccoli Soup is a warm embrace and a green goodness in a bowl.
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Mastering Your Eating Schedule after a Gastric Bypass
Life post-weight-loss surgery demands a shift in your dietary habits. Wondering what to eat after your procedure, especially after a Gastric Bypass?
Ramadan
Ramadan is a month of the Islamic calendar. This calendar follows the lunar calendar, which determines the beginning and end of the fasting period.
Gaining Weight After Surgery
After weight-loss surgery, you’ve worked super hard to lose weight. You made this life-changing decision for surgery for an important reason, so you obviously never want those pounds to return!
Feta Steaks with Filled Aubergine
Taste the Mediterranean with Feta Steaks with Filled Aubergine. Packed with nutrients and a healthy feast for post-surgery. Try it and taste the goodness!
Recipe for Healthy Cheesecake
A healthy cheesecake, the idea sounds too good to be true. And yet, with this kiwi cheesecake, you'll serve up a healthful treat. Here's the recipe.
Recipe for Mild Thai Yellow Curry
Are you a fan of Asian cuisine and fancy a Thai feast on your plate? If so, this Thai Yellow Curry is just what you need. Tailor-made for you during your journey after weight-loss surgery.
6 Powerful Techniques to Boost Mental Health after Bariatric Surgery
Bariatric surgery isn’t just about losing weight, gaining energy, and improving your physical health. It’s a journey that transforms both body and mind.
Recipe for Kiwi Banana Smoothie
This light, nourishing and tasty Kiwi Banana Smoothie gives you lots of healthy nutrients in once! It will keep your energy up for the day. Here's the recipe.
Simple Scrambled Eggs with Cottage Cheese
Sometimes simplicity is all you need. So we have this easy yet nutritious dish for you, ideal after bariatric surgery. These Scrambled Eggs with Cottage Cheese are not only easily digestible, but also provide essential nutrients to support your recovery and weight management. It is a perfect calcium- and protein-rich breakfast or lunch. Ready in a flash!
8 Secrets to a great WLS health routine
I think you’ll agree with us when we say: weight loss surgery can turn your life upside down. You're not only navigating the changes post-surgery but also adjusting to a new way your body functions.
10 rock-solid mindset tips after weight loss surgery
Weight loss surgery won't solve your problems. For that, you need a rock-solid mindset. Discover these 10 mindset tips that will positively change your life.
Boost your day with protein Coffee
First thing in the morning? A lot of people would say ‘coffee’. We get that, however it’s best not to drink too much coffee after bariatric surgery. We recommend ½ cup of coffee a day. Can’t miss your favorite black gold and want to make it healthier? Add a scoop of whey protein to increase your daily protein, which is essential after surgery. Drink your protein coffee hot or cold. Tastes great and it’s super easy to make. So, go for it!
Recipe for Healthy Hot Chocolate
Now, what is winter without Hot Chocolate? Simply to see a steaming mug makes our hearts melt. However, hot chocolate is, especially with whipped cream, also a high-calorie sugary bomb. Good thing there is a healthy version! This Hot Chocolate will make you happy this winter.
Healthy and Easy Greek Omelette
This tasty dish is not only packed with delicious flavors and protein, but also super simple to make. Whether you consider yourself a seasoned cook or a kitchen newbie, don’t worry!
Delightfully, Creamy Celery Root Soup
With this delicious, creamy, celery root soup, we have got you covered. For this creamy celery root soup, you only need a few ingredients. Fills your belly on a cold fall or winter day.
Healthy Wraps Recipe
Wraps are perfect after bariatric surgery, because they are packed with protein, fiber and vitamins. Besides, you can mix up ingredients if you like! Discover the recipe here.
Protein Poke Bowl Recipe
A poke bowl will tickle your taste buds while also being friendly to your post-surgery needs. Rich in protein and fiber. Loaded with vitamins and minerals. With this delicious bowl you know you’re nourishing your body! This is the recipe.
Creamy Pumpkin Soup with Cod
Pumpkin soup is all about fall, but in fact this winner is perfect anytime. Coconut milk makes the soup wonderfully creamy. Cod adds extra volume and needed protein. A heartwarming feast in a bowl from us.
Pregnancy after weight loss surgery: What you need to know
A healthy weight has a positive impact on a healthy pregnancy. But is it safe to become pregnant after weight loss surgery? Are there any risks, and how can you prepare for a healthy pregnancy? We’ll answer all of these questions in this blog.