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This is probably the easiest protein snack you’ll find today. With just a few ingredients, this Fruit Salad with Cottage Cheese is ready in a snap. Crisp, soft on the stomach, and packed with protein and fiber for a satiated feeling. A perfect snack after weight-loss surgery and to help maintain a healthy weight.
That cottage cheese is one of the healthiest and best sources of protein? 100 grams contains 11 grams of protein! Moreover, it’s low in calories and fat, but highly nutritious. You can also eat cottage cheese as spread on toast, in oven dishes, or salads. Quite versatile, no?
For 1 serving
After weight-loss surgery, it can be difficult to get enough protein. Not only as you eat and absorb fewer nutrients, but also because you may be more sensitive to certain foods. In general, cottage cheese is easy to digest thanks to its light texture and flavor.