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Trusted by 140,000+ people for their vitamin and mineral needs

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Trusted by 140,000+ people for their vitamin and mineral needs

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Blog overview

Blog posts about weight loss surgery, the different types of surgeries, and the power of vitamins. Find tasty, easy recipes to inspire to stay fit. Everything for your healthy, new lifestyle can be found here.

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Delicious Christmas recipes

Believe holiday meals can't be healthy? Think again! You can opt for healthier food choices that are delightful.

Breakfast Parfait

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Recipe Breakfast Parfait

A high-protein, healthy breakfast that looks festive? This parfait can be made every day but is especially great at Christmas.

Cinnamon milk

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Recipe Chocolate Mousse

Indulge in the velvety goodness of this Chocolate Coffee Mousse recipe without compromising your weight loss surgery journey.

Cinnamon milk

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Recipe Cinnamon milk

Increase your calcium and protein intake while giving yourself a delicious treat. Cinnamon Milk has the best of both worlds! Find this easy recipe here.

Turkey breast

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Turkey breast

A traditional Christmas dish, but in a healthier version. This Turkey Breast with Herb-Roasted Vegetables is just what you need.

Pumpkin spice oat muffins

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Pumpkin Spice Oat Muffins

They're very tasty, low in sugar, and easy to make: a great way to enjoy a fall-inspired treat while staying on track with your health goals.

Cons of bariatric surgery

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5 Cons of Bariatric Surgery and How to Overcome Them

Is bariatric surgery the easy way out? Absolutely not! Despite all the health benefits, bariatric surgery has its challenges too. Learn about the 5 cons and effective ways to conquer them successfully.

Healthy Holidays

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Healthy Holidays Strategies after Bariatric Surgery

Discover 8 strategies to savor the holiday season while maintaining your WLS journey after bariatric surgery. Enjoy without compromising!

Vakantie

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Your WLS multivitamins on a holiday

Yes, it's time for a wonderful vacation! But how can you make sure that you won’t forget your FitForMe WLS multivitamins during your vacation? We have some handy tips for you.

Fertility

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Weight loss surgery and fertility

A weight loss surgery significantly affects your fertility. How does this work exactly? And why might the pill be less effective after your stomach reduction if you don't want to get pregnant? You can read about that and more here.

Tired

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Tired after your stomach reduction

Are you feeling extremely tired in the first few weeks after your stomach reduction? Know that this is completely normal. In this blog, you'll learn why this happens and what you can do to regain more energy.

Self-image

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Why do I still see myself as very heavy?

After your stomach reduction, you've undoubtedly lost weight. Yet, you might still see yourself as very heavy when you look in the mirror. Why is that? And do others experience the same thing? You'll find out in this blog.

Dinner in restaurant

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Dinner in a restaurant after stomach reduction.

Going out for dinner for the first time after a stomach reduction can be nerve-wracking. Will you eat too much? And will everything go well on your stomach? Read our tips to prepare yourself and enjoy dinner.

Hungry

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Help! I'm getting hungry again.

About half a year to two years after your stomach reduction, the hunger hormone starts being produced more again, causing you to feel hungry more often. But how does this work exactly? And why does your body produce this hormone again? You'll read it here.

Cold

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Feeling cold after a stomach reduction

Are you suddenly feeling cold after your stomach reduction? You're certainly not the only one! Many people experience sudden chills more often. In this blog, you'll read why this happens and what you can do about it.

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Birthday after a stomach reduction

A birthday celebration often has a lot of delicious food. But how do you handle birthdays if you’ve had a stomach reduction? Read our tips here.

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This is the Difference Between Regular and WLS Multivitamins

Have you ever wondered what the difference between regular and WLS vitamins is? The brief answer: it matters if you take WLS vitamins after your surgery.

Healthy BBQ recipes tailored to WLS

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BBQ after WLS? Here's how to do that

What's better in summer than having a barbecue in the backyard? We have collected delicious and healthy BBQ dishes for you. This way you can enjoy it, but without feeling guilty.

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Healthy Sauce WLS Recipes

A delicious creamy sauce completes a dish. But unfortunately, most sauces are high in fat and calories. Luckily, there is an answer. Prepare the sauce yourself!

Recipe BBQ Vegetable Skewer

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Vegetable Skewer of the Grill

Who says there only has to be meat on the barbecue? This vegetable skewer is perfect on the grill. Tastes delicious, looks colorful and is also super healthy.

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Fresh Quinoa Chickpea Salad

Looking for a salad that is fresh, simple and nutritious? Then try this quinoa chickpea salad. Refreshing thanks to the lemon.

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