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FitForMe cuenta con la confianza de más de 200,000+ de clientes cada día y más de 8000 profesionales sanitarios.
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Dessert: Spiced poached pear with vanilla and cinnamon protein mousse
The poached pear provides a particularly soft texture, while the protein mousse increases the protein content without significantly increasing the volume. Serve as a small portion and adjust the quantity according to individual tolerance.
The sweetness comes naturally from the pear and, depending on the protein powder used, from the vanilla protein powder. No sugar, honey or syrup is needed.
Ingredients
Serves 4
Pear
- 2 small ripe but firm pears
- 400 ml water
- 1 cinnamon stick
- 1 star anise
- 1/2 vanilla pod
- zest of 1 orange or lemon.
For the protein mousse:
- 200 g plain skyr
- 50 g fromage blanc or plain quark
- 1/2-1 scoop vanilla protein powder depending on the product used
- 1/2 tsp cinnamon
- a few drops of vanilla extract.
Method
- Peel the pears, cut them in half and carefully remove the cores.
- Bring the water to a gentle simmer with the cinnamon, star anise, vanilla and citrus zest.
- Add the pears and poach over low heat for approximately 15-20 minutes, until very tender.
- Meanwhile, mix the skyr, fromage blanc, vanilla protein powder and cinnamon until smooth and creamy.
- Refrigerate until ready to serve.
- Serve half a pear with a spoonful of protein mousse. Finish with a very light dusting of cinnamon.
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