Blog overview

This is the Difference Between Regular and WLS Multivitamins

Have you ever wondered what the difference between regular and WLS vitamins is? The brief answer: it matters if you take WLS vitamins after your surgery.

BBQ after WLS? Here's how to do that

What's better in summer than having a barbecue in the backyard? We have collected delicious and healthy BBQ dishes for you. This way you can enjoy it, but without feeling guilty.

Healthy Sauce WLS Recipes

A delicious creamy sauce completes a dish. But unfortunately, most sauces are high in fat and calories. Luckily, there is an answer. Prepare the sauce yourself!

Vegetable Skewer of the Grill

Who says there only has to be meat on the barbecue? This vegetable skewer is perfect on the grill. Tastes delicious, looks colorful and is also super healthy.

Fresh Quinoa Chickpea Salad

Looking for a salad that is fresh, simple and nutritious? Then try this quinoa chickpea salad. Refreshing thanks to the lemon.

Eating French Fries After a Gastric Bypass? Yes or No?

We reckon there's a chance you've asked this question at some point. And we get it. Because after all, who doesn't like chips, right?

7 Amazing Benefits of Walking After WLS

Do you need to hit the gym several times weekly to reach your health goals? We have news for you: you don't have to. Walking is one of the most effective, easiest, and healthiest exercise methods.

Colorful Spinach Salad with Red Fruit

Fruit and salads? As far as we are concerned, a great combination. Especially in the summer months when fruit is fresh and juicy. This raw spinach salad with strawberries, raspberries and blueberries is therefore absolutely favorite.

Fruit Salad with Cottage Cheese

This is probably the easiest protein snack you’ll find today. With just a few ingredients, this Fruit Salad with Cottage Cheese is ready in a snap.

6 Ways to Start Exercising After WLS

Moving better and feeling more energetic are one of the biggest effects of weight-loss surgery. But how do you start exercising after WLS?

Nutritious Protein Smoothie Bowl

Let's face it - this smoothie bowl looks too gorgeous to be eaten. Right? Luckily, this eyecatcher is healthy and easy to prep so you can indulge in this brekkie more than once a week.

6 x Delicious High-Protein WLS Breakfast Recipes

Protein is crucial for muscle maintenance, growth, and recovery. Specifically, after weight-loss surgery it's vital to prioritize high-protein foods. Why? Because you take in and absorb fewer nutrients.

Delicious Salad with Shrimp and Avocado

Colorful, tasty and healthy. Because this salad with shrimp and avocado is rich in protein, vitamins and minerals. It works well as a lunch or light dish.

Healthy Creamy Broccoli Soup

When the weather is dreary or you just need some comfort, a soup is always the right thing for you. This Healthy Creamy Broccoli Soup is a warm embrace and a green goodness in a bowl.

Mastering Your Eating Schedule after a Gastric Bypass

Life post-weight-loss surgery demands a shift in your dietary habits. Wondering what to eat after your procedure, especially after a Gastric Bypass?

Ramadan

Ramadan is a month of the Islamic calendar. This calendar follows the lunar calendar, which determines the beginning and end of the fasting period.

Cozy Warm Apple Pie Smoothie

Protein is essential for maintaining strong bones and muscle growth. By adding Pure Whey Protein Vanilla you not only get a nice taste but also more protein.

Gaining Weight After Surgery

After weight-loss surgery, you’ve worked super hard to lose weight. You made this life-changing decision for surgery for an important reason, so you obviously never want those pounds to return!