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Protein-Packed Oatmeal Pancakes
Having breakfast or lunch with pancakes? We wouldn't say no to that. But please a protein-rich and healthy version. That's exactly what these oatmeal pancakes are all about. Nutritious, high in fiber, full of protein and therefore a perfect start to your (mid)day! The taste is delicious and the pancakes look festive. So you can also serve them to your guests at brunch.
Did you know...
That oatmeal is rich in fiber, vitamins, minerals and antioxidants? They belong to the so-called slow, healthy carbohydrates. They're good for your brain, immune system and preventing big swings in your blood sugar. Plus, oatmeal makes you feel satiated. They will keep you going for a while!
This is what you need for Oatmeal Pancakes
For 1 person
- 50 grams of oatmeal
- 1 egg
- 100 milliliters of cow's or plant-based milk
- 1 tablespoon of low-fat cottage cheese
- 25 grams Pure Whey Protein Natural
- 50 grams raspberries or blueberries
You'll also need
- hand blender or blender
- bowl
- non-stick pan
This is how to make the recipe
- Add the oatmeal, milk and egg to a bowl. Blend finely with a hand blender until you get a smooth mixture. Or use a regular blender.
- Put a pan on the stove, add a small amount of oil or cooking butter and let warm.
- Pour some of the pancake mixture into the pan and fry over low heat.
- Use the lid of the pan to make the pancake solidify faster. Turn over in between and fry on both sides until golden brown.
- Place on a plate and make more pancakes with the remaining mixture.
- Serve the pancakes with cottage cheese and red fruit.
Tip from our dietitian Solenne
These oatmeal pancakes already contain protein. Are you using Pure Whey Protein to meet your daily protein intake? Then simply add it to the pancake mixture.
