In the mood to put some Mediterranean flavors on the table? These Feta Steaks with Filled Aubergine are a culinary twist you’ll definitely want to try. It's rich in flavors and a healthy choice because aubergine is packed with vitamins, minerals, and fiber. Plus, the meat and feta add protein, which is essential after bariatric surgery. Other than looking delicious, it also tastes great. So remember, eating well after weight-loss surgery doesn't have to be dull!
Did you know…
That aubergine contains a high amount of nasunin, a powerful antioxidant? Nasunin gives aubergines their deep purple color. This antioxidant has many health benefits. It protects cell membranes from damage, especially in the brain. Also, cell membranes are crucial for letting in nutrients and letting out waste.
For 2 servings
*You may not tolerate onion well after weight-loss surgery. If this applies to you, leave out the onion.
Aubergines can have a slightly bitter taste. Therefore, it helps to “sweat” an aubergine with salt to draw out moisture and compounds that contribute to bitterness. This makes the veggie tastier.