Sometimes simplicity is all you need. So we have this easy yet nutritious dish for you, ideal after bariatric surgery. These Scrambled Eggs with Cottage Cheese are not only easily digestible, but also provide essential nutrients to support your recovery and weight management. It is a perfect calcium- and protein-rich breakfast or lunch. Ready in a flash!
Did you know that…
That some people find that boiled eggs feel heavy after weight-loss surgery? In that case, scrambled eggs are an excellent choice as they are gentler on the stomach. So, you'll get the right balance of nutrients without overloading your digestive system. Since eggs are high in protein, they are important for recovering and maintaining muscle mass. Sounds good, right?
For 2 servings
Eggs are the second most complete source of protein after whey protein. Additionally, eggs contain vitamins A, E, D, K and B12. They are also full of zinc, iron, selenium, and folic acid. So having eggs on the menu more frequently is a healthy choice.